‘Passion is the genesis of genius.’ ~ Tony Robbins
Finding your passion in Fitness is possible for everyone. It’s just a matter of finding what method feels good to you? What feels natural?
If you haven’t found something yet you can find it I am certain there is something for everyone whatever your age, current health, fitness levels and abilities. If you havent found it already try different clubs/ classes until you find it.
Once you find what works for you, you will become naturally motivated, you will want to do it & it will feel good.
Keeping fit should not be something you dread and have to drag yourself to do. It is our natural state and should feel good just find what works for you.
I am a firm believer that there is a form of exercise for everyone that will feel good, work for you and that you can become passionate about. For me it’s the gym and martial arts. For you it might be running, swimming or any other sport or fitness method. But if you haven’t found it yet there will be something that you will find passion for and that will motivate you naturally.
The key to becoming motivated, to being & staying fit, is to find what works for you, something that feels good & you can become passionate about.
Find a sport/ exercise method stick with it for a month and see how it feels to you, does it feel natural? does it motivate you and make you feel good?If so chances are its the one for you.
If you find the gym boring, then try something different. You do not have to use the gym to keep fit, there are many other ways to do this, classes, clubs, personal training whatever you find works for you.
Try out different methods, step out there and find something new. You never know you could find something that truly changes your life. If I had never of gone to my first karate class 13 years ago, I wouldn’t have done half the things I have done in my life and career to this point, I know this for sure.
Anyone who is passionate about training/ sport will tell you that it can quickly become a strong driving force in your life that can benefit all areas and be well worth the initial effort.
If you don’t already have a sport/ fitness method in your life that you are passionate about and that keeps you motivated. Get out there today and try something new, stick with it for a month & see if it resonates with you. If it doesn’t, keep trying new methods until you find one that does. It could make all the difference to your life.
‘ Make at least one definite move daily toward your goal.’~ Bruce Lee
Miranda Adams Coaching 