Tag Archives: How to feel better

Yoga Outdoors

The benefits of Yoga are numerous, however with the added benefit of being outdoors the positive results multiply even further.

With Yoga literally meaning to connect, being outdoors for practice allows us to truly tune in to nature and ourselves, allowing for a deeper calm and connection.

The sights and sound of nature can also help us to relax, therefore helping us to breath deeper and find posture easier to get in to deepen also.

It can also help to build our vitamin D supply, leading to more health &happiness. In addition it can help to improve your confidence and subsequent connection to fellow Yoga practitioners.

For more info on outdoor Yoga sessions and how they can help you, please get in touch via the form below.

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To your Healthiest & Happiest,

Miranda 🙏💛💫

5 top tips to exercise consistently

To achieve your exercise goals, consistency is key. Here are my 5 top tips to help you exercise consistently so you can be sure to see and feel the difference.

1.Be clear on you outcomes, both short and long term– rather than goals set intentions for outcomes as to how it will help you and remain focused on the short term first as the long term will come along with these.

2. Set Daily plans – schedule in your workouts as a regular pattern, make it as consistent as any other regular daily routine.

3. Prioritise – For your exercise to become and remain consistent it has to be a priority, stick to it like any other important commitment or appointment.

4. Focus on the feel good factor– Almost immediately your energy and mood will lift from exercising. Focus on this to keep your motivation levels high.

5.Connect– whether it be with others, your goal, motivation or however you choose to stay consistent, stay connected to it and maintain your focus, joy and enthusiasm. 😊

Stay consistent, enjoy the process and feel the difference 🙏💛💫

Miranda