Tag Archives: Positive focus

Positive Focus

Becoming aware of our mindstates and taking charge of our focus, is a very important and helpful practice for our overall wellbeing.

Once we are our more aware of our mindstate and then able to consciously choose thought processes, we can direct our mind to a positive focus.

Our inner world can shape our outer world so once we have a more positive focus, it becomes far easier to have a more positive lifestyle.

Our choices are vital in directing where we want to go and adapting accordingly, and with a positive focus we will contue to make more positive choices and outcomes.

Leading to positive habits that stay. It all begins within.

Through the practice of deep looking, we can identify the positive seeds we want to water everyday. Even a few days of this can bring transformation. 🙏

– Thick Nhat Hahn

Start today, where you are, with what you have. Set aside some time to meditate daily and set positive intentions. Become more in charge of your mind and focus & you will be sure to see and feel the difference. 🙏💛

If you need any futher support with this or any other lifestyle habits you wish to change. Please drop me a message via the form below to arrange your initial consultation.

To your healthiest and happiest 🙏

Miranda

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3 Steps to Finding Opportunities

Finding opportunities in our lives can help to keep life fun, exciting and engaging. Without the mindset of seeking opportunities, life may become dull and routine as we can become stuck in situations that do not satisfy our needs.

So what are some ways you can find the best opportunities and ensure they fit your needs and goals?

The following is a 3 step process to help you do so;

  1. Identify your needs, intentions and desired outcomes– it’s vital to be clear on these otherwise you may be pulled in to another’s way and goal or distracted in some other way.
  2. Be open minded and adaptable– once you have your outcomes in mind, it is important to be open minded because the way to your outcome may appear to you in various ways. Once you see an opportunity, if it feels right then follow it and be open to adapt as it may change along the way.
  3. Trust your intuition on the journey– as with all journeys things can change and adapt so part of finding opportunities is trusting your intuition. This will lead you to the right place and time when you need to adapt and discover something new.

As always, enjoy the journey, life’s an adventure, a discovery and with this mindset you’ll find many opportunities.

Yours in Health and Happiness 🙂🙏

Miranda