Tag Archives: Adaptability

Staying Adaptable

Everyday brings new opportunity for growth and change. Staying adaptable allows us to be present and open for each opportunity that comes our way.

Schedules and routines are important in training but not to stay the same for too long, only as long as needed. Then we can break the pattern as new opportunities for greater growth are presented to us.

Keep an open mind and heart always, there are many opportunities just waiting for you.

See the opportunities

See the possibilities,

Let your focus be this

Focus daily,

Enjoy the way

And before you know it

You’ll be right there 🙏💛

~ M. L Adams

Enjoy a week filled with blessed opportunities 🙏 💫

Freedom of Movement

Having freedom of movement within our training is highly beneficial not only for our bodies but also our minds.

By staying open and having freedom and looseness in our movements like that of a dancer we will begin to notice how this positively affects the way we think and feel.

When our joints are more free and open and our bodies move easier, our minds reflect this and vice versa.

If this sounds like something that you also want or need, here are some ways you can increase the freedom of movement in your training.

  • Stretch Daily
  • Loosening/mobilising exercises
  • Bodyweight training
  • Being adaptable in your training methods
  • Lessen any force and increase softness in your training
  • Adequate rest and recovery

These are some of the ways I have found to be helpful, and as with anything it is always a work in progress.

Below is a short video I created of some loosening exercises you can add to your warm up/cool down routine to help improve your freedom of movement.

For any further advice please get in touch.

Loosening exercises

Enjoy the journey, enjoy training 🙂💛🙏

Miranda