Tag Archives: Fitness goals

5 Benefits of Circuit Training

With so many types of training to choose from it can be hard to know what type of training to do for your goal. This post will particularly focus on the benefit of circuit training, so you can decide if this may be the right one for you.

5 Benefits of Circuit Training;

  • Adaptable and fun; With a variety of stations it keeps the training interesting, as it always different.
  • Challenging; Often being time focused, you are more challenged than you would be in a normal gym session, as you are set to push as much as possible in a short space of time.
  • Something for everyone; Within a circuit there are some exercises you may love and some maybe not so, but you can be sure to never get bored.
  • Great for a variety of goals; Circuits can be set with a variety of goals in mind. Some more fitness based, some strength and others are more sports specific. Check it out at your local gym if you’re unsure of the focus of the circuit.
  • Connection with others; Being in a class environment you will have the added benefit of connection with others, as well as the instructor being there to help keep you motivated.
  • Motivating Music; A key part of staying motivated in training can be the music. Circuit Training sessions often use some of the top music playlists going to help you push through each station and reach your goals.

If you haven’t tried Circuit Training yet and think it may be for you, why not give it a go, others than maybe some stubborn Ibs you have nothing to lose 😉

I hope you found this helpful in deciding what type of training may currently be best for you.

As part of a 3 part series, look out for the next post on Calisthenics, and as always if you need any further help and support with your training needs please do get in touch.

To your healthiest and best 🙏

Miranda

5 top tips to exercise consistently

To achieve your exercise goals, consistency is key. Here are my 5 top tips to help you exercise consistently so you can be sure to see and feel the difference.

1.Be clear on you outcomes, both short and long term– rather than goals set intentions for outcomes as to how it will help you and remain focused on the short term first as the long term will come along with these.

2. Set Daily plans – schedule in your workouts as a regular pattern, make it as consistent as any other regular daily routine.

3. Prioritise – For your exercise to become and remain consistent it has to be a priority, stick to it like any other important commitment or appointment.

4. Focus on the feel good factor– Almost immediately your energy and mood will lift from exercising. Focus on this to keep your motivation levels high.

5.Connect– whether it be with others, your goal, motivation or however you choose to stay consistent, stay connected to it and maintain your focus, joy and enthusiasm. 😊

Stay consistent, enjoy the process and feel the difference 🙏💛💫

Miranda

Where there’s a will there’s a way

‘Start where you are, use what you have, do what you can.’

~ Arthur Ashe

In fitness training, as long as we have the will to get started, we can always find a way. There is something for everyone.

It is common in the fitness world to hear excuses such as; ‘I dont have enough time’ or ‘I dont like the gym’ and many more.

However no matter what the reason and however genuine, there is always a way and method that you can find to begin improving your fitness.

It is simply a matter of experimenting, the best way to get started is to simply begin. Try out different things even for just 15 minutes a day and see where it takes you.

Nowadays there are many more options such as our online courses, classes and many of them adaptable for all.

There are indoor and outdoor training methods and if you struggle with motivation there is the option of personal training and coaching, as well as online videos to keep you going.

There is always a way to suit everyone and of any ability or taste, and once you’ve found it, all you need to do is practice regularly to improve.

Find what suits you and what you enjoy, then simply add it to your routine just 3 times a week to get started. This will make a lot of difference from which you can build up from.

This is the true magic of training, it is just the getting started and keeping a routine that is difficult in the beginning, then the momentum will take hold and keep you going to greater and greater joys to find 🙂

For more information on our latest classes and courses please fill out the form below and we will get back to you. Thank you.

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