Tag Archives: How to improve fitness

Yoga Outdoors

The benefits of Yoga are numerous, however with the added benefit of being outdoors the positive results multiply even further.

With Yoga literally meaning to connect, being outdoors for practice allows us to truly tune in to nature and ourselves, allowing for a deeper calm and connection.

The sights and sound of nature can also help us to relax, therefore helping us to breath deeper and find posture easier to get in to deepen also.

It can also help to build our vitamin D supply, leading to more health &happiness. In addition it can help to improve your confidence and subsequent connection to fellow Yoga practitioners.

For more info on outdoor Yoga sessions and how they can help you, please get in touch via the form below.

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Thank you for your response. ✨

To your Healthiest & Happiest,

Miranda 🙏💛💫

How coaching helps you to achieve your goals

Having a coach for life or training goals can really help you get ahead. Heres why;

• Extra motivation, having someone who you can share your goals with and who encourages and supports you to achieve them, can be hugely motivating and make a lot of difference to your efforts and therefore your outcomes.

• Being accountable to someone also gives you that added extra. Knowing that you have to check in with someone and they’re keeping track of your goal and where you’re at alongside you can be incredibly helpful.

• Extra knowledge, whether it be technique, instruction or just that extra angle of perception, a coach can always provide you with that something you may be missing.

If you’re still unsure, the only way to really find out is to give it a try. To get your introductory coaching session please send a message below with your info & details of your goal(s) and I’ll get back to you asap.

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Thank you for your response. ✨

As always, stay happy, healthy and motivated 🙏😊

Miranda