The power of one

Finding Peace

In times of difficulty, it’s even more important to put our focus on finding peace.

Whatever we can do within our small space in the world, can make a difference.

Do what you can to find peace in this moment 🙏

The one contains all, abide in this one moment, this is the all 🙏💕
~ M.L Adams

How to Manage Overwhelm

Experiencing overwhelm and anxiety has become much more common, but how can we best cope with this when this comes up?

In learning how to manage overwhelm and anxiety often simple strategies work best. The following two are what I recommend most of all;

Get out in to nature; whenever you feel overwhelmed or anxious just stepping out in to nature and taking a walk or just spending some peaceful time in a local park can really help you feel centred again.
The power of one; break things down and focus on one thing at a time, this can really help ease the overwhelm and allow you to focus with much more clarity again. Once you have done that one thing Whether it be to go for a walk or do that first item on your to do list, you will find your momentum will return.

For further support and coaching on this if you’re struggling, please get in touch via the form below. Also please check out the video below where I outline these tips in one of my favourite nature spots 🙂

Overcome anxiety and overwhelm

To your healthiest and best 🙏💛💫

Miranda

‘With the power of one everything comes.’

No matter how tough things can be or how uphill a struggle seems, with the power of one anything can be achieved.

Step by step

Moment by moment

Day by day

Every one counts,

Every choice you make

Can help you to create

The vision you see,

The way you want to be;

This is the power of one

~ M.L Adams

Never underestimate the power of one. In one moment many moments and many possibilities exist, and within this all changes. Always keep going ♡