Tag Archives: Adaptability

3 Steps to Finding Opportunities

Finding opportunities in our lives can help to keep life fun, exciting and engaging. Without the mindset of seeking opportunities, life may become dull and routine as we can become stuck in situations that do not satisfy our needs.

So what are some ways you can find the best opportunities and ensure they fit your needs and goals?

The following is a 3 step process to help you do so;

  1. Identify your needs, intentions and desired outcomes– it’s vital to be clear on these otherwise you may be pulled in to another’s way and goal or distracted in some other way.
  2. Be open minded and adaptable– once you have your outcomes in mind, it is important to be open minded because the way to your outcome may appear to you in various ways. Once you see an opportunity, if it feels right then follow it and be open to adapt as it may change along the way.
  3. Trust your intuition on the journey– as with all journeys things can change and adapt so part of finding opportunities is trusting your intuition. This will lead you to the right place and time when you need to adapt and discover something new.

As always, enjoy the journey, life’s an adventure, a discovery and with this mindset you’ll find many opportunities.

Yours in Health and Happiness 🙂🙏

Miranda

Turning Points

Turning points are key moments in our life when we make a change for our evolution.

Knowing when to make these changes comes though experience and listening to our body.

Not following the natural changes and calls to adapt, can often lead to boredom and stagnation.

Learn to listen within and follow the natural changes to keep on your path. 💕

Turning points

Know at some point,

It’s time to take a turn

Listen to your body,

Listen within;

Go to where your soul sings 🙏💛

~ M.L Adams

Staying Adaptable

Everyday brings new opportunity for growth and change. Staying adaptable allows us to be present and open for each opportunity that comes our way.

Schedules and routines are important in training but not to stay the same for too long, only as long as needed. Then we can break the pattern as new opportunities for greater growth are presented to us.

Keep an open mind and heart always, there are many opportunities just waiting for you.

See the opportunities

See the possibilities,

Let your focus be this

Focus daily,

Enjoy the way

And before you know it

You’ll be right there 🙏💛

~ M. L Adams

Enjoy a week filled with blessed opportunities 🙏 💫

Freedom of Movement

Having freedom of movement within our training is highly beneficial not only for our bodies but also our minds.

By staying open and having freedom and looseness in our movements like that of a dancer we will begin to notice how this positively affects the way we think and feel.

When our joints are more free and open and our bodies move easier, our minds reflect this and vice versa.

If this sounds like something that you also want or need, here are some ways you can increase the freedom of movement in your training.

  • Stretch Daily
  • Loosening/mobilising exercises
  • Bodyweight training
  • Being adaptable in your training methods
  • Lessen any force and increase softness in your training
  • Adequate rest and recovery

These are some of the ways I have found to be helpful, and as with anything it is always a work in progress.

Below is a short video I created of some loosening exercises you can add to your warm up/cool down routine to help improve your freedom of movement.

For any further advice please get in touch.

Loosening exercises

Enjoy the journey, enjoy training 🙂💛🙏

Miranda