Practicing Presence

So often in our busy lives we can be caught up by where we have been, or where we have to be, rather than simply being.

This has become such a way of life for many that it’s important to learn to be fully present once again, so how can we practice presence.?

Practicing presence first has to be realised as important for our health and wellbeing, more important than any past or future moment and truth is, this moment is really the only moment there ever is, and why it is most important. For if we miss it we are missing out on life.

The greatest way to train ourselves to be more immersed again in the now and practice presence fully, is through our senses.

Our senses are interacting with the world around us in the now and the more we become in touch with the sights, sounds, smells, tastes and sensations all around us the more present we can become.

Make it a daily practice to become absorbed in one or more of your senses on a daily basis as a mindful meditation and observe how it can help you to become more constantly present.

Enjoy the practice, enjoy the present 🎁 🙂

Cultivating Virtue

Through discipline in practice we cultivate inner virtues, attaining the higher benefits of long sustained practice such as inner strength and peace of mind.

It’s only through daily persistent efforts of our training and meditation that we can attain these benefits, yet once attained they become a part of you as a person and continue to endure.

The particular practice you do does not matter so much, it is more that it fits with you and your purpose, and this may change over time. Having strong values at your core and the ability to persist on your path will allow you to develop these indestructible skills that enable you to have a better way of life. Enabling you to live in a that is more peaceful and filled with insight and onward growth.

Enjoy the journey 🙏💛

Miranda