fitness – Miranda Adams Coaching

Planning Ahead

When it comes to planning ahead with Health and Fitness goals, which is the best approach to take?

After all dont many of the best things happen without any planning at all. Yet for health and fitness, it seems to need so much planning, from diet to training plans, it can often become very regimented.

As with many things, a balance of both can be the best solution, so not to become too fixed but also to be productive.

Then with a good plan you remain on track to your fitness success, whilst staying open to all opportunities.

Most of all able to enjoy the journey 🙂

To your healthiest and best 🙏💛

Miranda

Maintain Faith on your Fitness Journey

On your fitness journey there will be many ups and downs, so how do you maintain faith through it all?

The following ways are the top 3 I recommend;

Daily reminders– keeping daily reminders, such as regular habits, journalling and affirmations, can all help to keep your goals in mind combined with positive association.
Positive Feedback – by keeping a journal you can also keep a record of your journey and all the good things on the way, there’s always much more along the journey.
Variation – if you find yourself getting bored, then varying your workouts and approach can be the best way to overcome this.

For more information on how you can maintain faith on your fitness journey and for further guidance and support, please get in touch via the form below.

To your healthiest and best

Miranda 🙏💛💫

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5 Ways to Improve your Energy Levels

Fatigue can be a common problem, however it doesn’t have to be one that we just put up with. As with many problems, there are also many solutions.

Here are just 5 ways you can start to improve your energy levels.

Exercise more; first and foremost would be to exercise more, even just 20 mins of light exercise a day can make a big difference and it comes highly recommended.
Eat healthy meals at regular intervals, eating healthily we all know is important to do, yet to eat at regular intervals, so that your body knows when food is coming can make an even bigger difference. Try to stick to the same meal times each day and to not skip meals. Even if you are doing intermittent fasting you can try applying this rule of having set times.
Drink plenty of water, all drinks other than alcohol and caffienated drinks can help us to stay hydrated. However if you can it drink plenty of water daily, you will find this to be much better as it rules out any sugar intake, which can send your energy levels up and down. Pure water is always best.
Spend time in nature, being in nature brings us back to our natural healthy balanced state, reducing any stress or anxiety and helping us to reset. Always give this a try when you can, for a natural energy boost.
Chi Gung – a great and more unique way to improve energy levels is with Chi Gung, which literally means energy work. Using gentle movements it helps our natural energy to circulate and improves circulation and joint pain as well as many more health benefits.

If you have been struggling with energy levels give some of these simple yet effective methods a try.

For more advice and information on Chi Gung classes, please send me a message below and I will get back to you as soon as possible.

To your healthiest and best 🙏💛💫

Miranda

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Yoga Outdoors

The benefits of Yoga are numerous, however with the added benefit of being outdoors the positive results multiply even further.

With Yoga literally meaning to connect, being outdoors for practice allows us to truly tune in to nature and ourselves, allowing for a deeper calm and connection.

The sights and sound of nature can also help us to relax, therefore helping us to breath deeper and find posture easier to get in to deepen also.

It can also help to build our vitamin D supply, leading to more health &happiness. In addition it can help to improve your confidence and subsequent connection to fellow Yoga practitioners.

For more info on outdoor Yoga sessions and how they can help you, please get in touch via the form below.

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To your Healthiest & Happiest,

Miranda 🙏💛💫

Exercise as Medicine

Often underrated exercise as medicine can be a powerful solution as well as deterrent to many common health problems, both in mind and body.

A regular exercise routibe can help to boost your mood, your confidence and your immune system, all of which can help prevent problems occuring or deteriorating within the mind and body.

This alone is reason to exercise and also a powerful motivator, rather than our external appearance. More important and a primary reason to exercise regularly is the health of your mind and body.

Therefore everytime you feel unsure of whether to exercise or not remind yourself of this powerful and important reason and you can guarantee you will always feel better for doing it.

Regular exercise doesn’t need to be excessive either, gentle exercise such as walking and light yoga/stretch sessions can be really helpful also.

For more advice and support with how you can get started and keep going with an exercise plan, please get in touch via the form below.

To your healthiest and happiest,

Miranda 🙏💛

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Positive Focus

Becoming aware of our mindstates and taking charge of our focus, is a very important and helpful practice for our overall wellbeing.

Once we are our more aware of our mindstate and then able to consciously choose thought processes, we can direct our mind to a positive focus.

Our inner world can shape our outer world so once we have a more positive focus, it becomes far easier to have a more positive lifestyle.

Our choices are vital in directing where we want to go and adapting accordingly, and with a positive focus we will contue to make more positive choices and outcomes.

Leading to positive habits that stay. It all begins within.

Through the practice of deep looking, we can identify the positive seeds we want to water everyday. Even a few days of this can bring transformation. 🙏
– Thick Nhat Hahn

Start today, where you are, with what you have. Set aside some time to meditate daily and set positive intentions. Become more in charge of your mind and focus & you will be sure to see and feel the difference. 🙏💛

If you need any futher support with this or any other lifestyle habits you wish to change. Please drop me a message via the form below to arrange your initial consultation.

To your healthiest and happiest 🙏

Miranda

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Towards Dreams

“Before a dream is realized, the soul of the world tests everything that was learned along the way.

It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we’ve learned as we’ve moved toward that dream.

That’s the point at which most people give up. It’s the point at which, as we say in the language of the desert, one ‘dies of thirst just when the palm trees have appeared on the horizon.” – Unknown

To Gym or not to Gym

With online and home workouts having become more popular since the Pandemic, what actually is the best way to workout, is it to Gym or not to Gym.

For sure you can have great workouts without the gym but keeping good form is essential therefore it is advisable to have a trainer and/or good guidance when you’re following an at home workout plan.

Some of the benefits of not using a gym are;

• Convenience-(saving time)

•Easily accessible

• Healthier-(especially if outdoors)

And of the gym;

• More sociable

• Can be more motivational

• More options and advice

Both ways have advantages and disadvantages and it really depends on what works best for you. The most important thing is that you do exercise and that it’s effective and constructive.

If you need any further support and advice on how you can exercise at home, please do get in touch via the form below.

To your healthiest and best 🙏💛💫

Miranda

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Adapt & Flow

Find Flow in Movement 💫

Just as water naturally adapts and flows with change,

We can be the same

Adapting and flowing in movement,

Just as in life and all things

Following the natural flow;

The way our life shows us to go 🙏💕💫

~ M.L Adams

Happy Monday 🙂 here’s to finding your way and adapting with flow to any changes this week may bring 🙏

To your healthiest and best,

Miranda

For more info on finding flow through movement, please get in touch via the form below.

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Inspire by Example

“To teach is to inspire, to inspire is to teach. Aim to teach always by example.”

Through our own example we can inspire those around us, especially those younger than us in years or experience.

Therefore always remember that when you are looking after you, when you are doing all you do, it’s not just you who is looking, others are becoming inspired by you too.

All the more reason to look after your health and always do the best you can do for yourself and others.

Live morally and to the best of your ability and this will always shine through. Those younger than you will be inspired by you and some will choose to follow too.

Let this be more motivation to always do your best and follow guidelines and ethics.

Growing the love for what you do, as you inspire others too. 🙏💛🙂

To your Healthiest and Best,

Miranda