One of the most fundamental benefits of a movement practice, is the ability for it to be an avenue for self expression.
Although our movement practices may be similar once we have our foundational movement patterns we can begin to express ourselves individually from the most deepest level.
So often when doing so, we can then also discover new movement patterns that we may not have done or even thought to have done previously.
This way of expression in movement can bring the most beautiful sense of freedom just as in any form of art. You can combine it with music and bring all your creativity and passion forward into it. If you haven’t already done so, give it a try. It’s a great way to play and experiment also.