Form to flow – Miranda Adams Coaching

Movement as Expression

One of the most fundamental benefits of a movement practice, is the ability for it to be an avenue for self expression.

Although our movement practices may be similar once we have our foundational movement patterns we can begin to express ourselves individually from the most deepest level.

So often when doing so, we can then also discover new movement patterns that we may not have done or even thought to have done previously.

This way of expression in movement can bring the most beautiful sense of freedom just as in any form of art. You can combine it with music and bring all your creativity and passion forward into it. If you haven’t already done so, give it a try. It’s a great way to play and experiment also.

Trust in your flow and express yourself freely 🙏💫

Miranda

Flow easily

To flow with smoothness
Not caught in between
To transition easily
With complete artistry
The way of water and leaves
Simply flowing beautifully 🍃💙💦

~ M.L Adams

Follow the Feel 💕🙏

From form to flow

Every process in movement can be one that goes from form to flow. This is a process where we learn the movement and then become one with it and in a state of flow.

For this to take effect several elements need to be in place with the movement. The main ones of these are your form, focus and breathing.

The specific steps for this process are;

Learn the most effective form of the movement.
Match your breathing with the movement.
Practice the movement and find your flow, applying your focus.

When you find movement that you enjoy doing, then this process can be really rewarding. Find what works for you, apply the process and most of all enjoy.

For more info on movement flow courses and training, please get in touch.

To your flow 🙏💫

Miranda