Tag Archives: Motivation

Planning Ahead

When it comes to planning ahead with Health and Fitness goals, which is the best approach to take?

After all dont many of the best things happen without any planning at all. Yet for health and fitness, it seems to need so much planning, from diet to training plans, it can often become very regimented.

As with many things, a balance of both can be the best solution, so not to become too fixed but also to be productive.

Then with a good plan you remain on track to your fitness success, whilst staying open to all opportunities.

Most of all able to enjoy the journey 🙂

To your healthiest and best 🙏💛

Miranda

Time to Enjoy :)

An important part of health and well-being is having balance, so as well as training and even resting is the importance of taking time to enjoy.

What this means for each of us is different but every now and then, or when we can its important to treat ourselves and enjoy.

Enjoy that chocolate egg over Christmas, that time out with friends and family and that well-earnt holiday.

With the right balance of rest work and play, our heath and well being can also be at its best.

To your healthiest and best always 🙏💛 😊

Miranda

Adaptable Yoga

Yoga like most forms of exercise can be adapted to a range of skills and abilities. It can also be adapted for babies and children too, so no age is too young or too old.

Yoga consisting of poses, can also be adapted by using chairs and resistance bands for those with limited mobility or balance.

For babies they can start with exercises such as stretching legs up or happy baby with assistance.

For Children’s Yoga it can be made more entertaining and stimulating, with animal poses and noises to keep children engaged and at the same time improve their confidence and concentration.

With so many possible adaptions and being possible for all ages right from babyhood to older age, Yoga really is for anyone and everyone.

If you would like to give Yoga a try please send a message below to book a trial class and remember, there really are no limitations. 🙂

To your healthiest and best,

Miranda 🙏💛💫

Maintain Faith on your Fitness Journey

On your fitness journey there will be many ups and downs, so how do you maintain faith through it all?

The following ways are the top 3 I recommend;

  1. Daily reminders– keeping daily reminders, such as regular habits, journalling and affirmations, can all help to keep your goals in mind combined with positive association.
  2. Positive Feedback – by keeping a journal you can also keep a record of your journey and all the good things on the way, there’s always much more along the journey.
  3. Variation – if you find yourself getting bored, then varying your workouts and approach can be the best way to overcome this.

For more information on how you can maintain faith on your fitness journey and for further guidance and support, please get in touch via the form below.

To your healthiest and best

Miranda 🙏💛💫

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5 Ways to Improve your Energy Levels

Fatigue can be a common problem, however it doesn’t have to be one that we just put up with. As with many problems, there are also many solutions.

Here are just 5 ways you can start to improve your energy levels.

  1. Exercise more; first and foremost would be to exercise more, even just 20 mins of light exercise a day can make a big difference and it comes highly recommended.
  2. Eat healthy meals at regular intervals, eating healthily we all know is important to do, yet to eat at regular intervals, so that your body knows when food is coming can make an even bigger difference. Try to stick to the same meal times each day and to not skip meals. Even if you are doing intermittent fasting you can try applying this rule of having set times.
  3. Drink plenty of water, all drinks other than alcohol and caffienated drinks can help us to stay hydrated. However if you can it drink plenty of water daily, you will find this to be much better as it rules out any sugar intake, which can send your energy levels up and down. Pure water is always best.
  4. Spend time in nature, being in nature brings us back to our natural healthy balanced state, reducing any stress or anxiety and helping us to reset. Always give this a try when you can, for a natural energy boost.
  5. Chi Gung – a great and more unique way to improve energy levels is with Chi Gung, which literally means energy work. Using gentle movements it helps our natural energy to circulate and improves circulation and joint pain as well as many more health benefits.

If you have been struggling with energy levels give some of these simple yet effective methods a try.

For more advice and information on Chi Gung classes, please send me a message below and I will get back to you as soon as possible.

To your healthiest and best 🙏💛💫

Miranda

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Opportunity

Every day can be a new way,

Every situation an option,

An opportunity,

To grow,

To flow

To find your way, amidst it all,

There are many ways,

Filled with life

That will amaze,

Keep your eyes open

Find your way

Follow your heart

Create your way;

A beautiful art 🙏💕

~ M. L Adams

Connection to Nature

Deepening our connection to nature, can have many health benefits. Most of all this is because we are nature ourselselves. We can just become lost and detached from this truth within our busy lifestyles, more so now with so much technological distraction.

It’s important however despite all these distractions to make a constant effort to take the time to connect with nature and maintain our true connection and true nature as part of it.

We can do this by simply making a commitment to walk in nature regularly, to spend time in the local park or in the garden. Whichever works best for you.

In doing so regularly you’ll begin to notice a deeper connection to nature; to your true self and inner calm and peace.

To find out more about how you can do this and about different nature based therapies and activities Mind, Body Soul Coach Uk offers, please send an enquiry below.

I look forward to connecting with you and assisting you in deepening your true nature connection 🙏

To your healthiest and best,

Miranda

Yoga Outdoors

The benefits of Yoga are numerous, however with the added benefit of being outdoors the positive results multiply even further.

With Yoga literally meaning to connect, being outdoors for practice allows us to truly tune in to nature and ourselves, allowing for a deeper calm and connection.

The sights and sound of nature can also help us to relax, therefore helping us to breath deeper and find posture easier to get in to deepen also.

It can also help to build our vitamin D supply, leading to more health &happiness. In addition it can help to improve your confidence and subsequent connection to fellow Yoga practitioners.

For more info on outdoor Yoga sessions and how they can help you, please get in touch via the form below.

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To your Healthiest & Happiest,

Miranda 🙏💛💫

Body, Mind & Heart

In training, we like to take a holistic approach, that is for body mind & heart/soul. This is because we are much more than just a body and in training, all aspects of ourselves are involved and intertwined.

As we train we not only improve our physical health but also that of our mind and heart. We continually grow & evolve and learn new ways of connecting and expressing ourselves in the most complete way.

This is the most satisfying journey where you are able to meet all of your needs and not just those of physical health and fitness. All aspects of yourself are equally important and meeting all of these enables you to be at your best and connect with all in the best way that is true to you.

For more information on our training and programmes, please drop me a message below.

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To your healthiest and best,

Miranda 🙏💛