After Christmas and New year many people find it hard to get back in to their fitness habit. So what can you do to help yourself get back in to the habit of fitness, and make it one that stays throughout 2022 and longer?
Here are my 3 top tips;
Set a weekly schedule and stick to it. We are creatures of habit after all. So once this schedule sticks after a month it will become a habit. Aim for a minimum of 3 days a week to see the full benefit.
Have all your fitness clothes at the ready each day and make it at the forefront of your mind. Fill your cupboards with nutritious food and stick reminders around your home for added motivation. Being surrounded by visual reminders can be very powerful for reinforcing new habits.
Have encouragers, whether this be friends, family, fellow training buddies or a pt. Having people around you who support and encourage your journey can be very helpful and a great boost where needed. If you currently don’t have people who support you in this way. Please drop me a msg to inquire about either Pt or local training groups that may be of help to you.
Most of all as always, enjoy your training. Enjoy the journey 🙂
In a world that offers so much choice in ways of training and keeping fit, how can you truly know what works best for you as an individual.
Follow these 3 steps to finding a way that works for you;
1.) Experiment; try new things even if its one class or one month, you can’t really know without trying for yourself. Once you have tried you can truly say whether it works for you or not.
2.) Trust your inner feeling; do you feel good whilst practising? What does your body, mind and soul tell you, does it really resonate with you and the person you want to be and become.
3.) What are the results; for this you will need to attend for some time to see if you achieve what it is you wish to achieve in the class or exercise. You can also check in with other attendees in the class and see what their results are and if it is what you are looking for.
The above are my top 3 ways in finding a way that works for you and to do so as quickly as possible. Sometimes it can take a little longer, however you will always gain and learn lessons from whatever you do.
Most often, it is trial and error and of course all important is that you have fun in what you are doing, as well as getting the results you wish to achieve.