Tag Archives: Movement flow

Adapt & Flow

Find Flow in Movement 💫

Just as water naturally adapts and flows with change,

We can be the same

Adapting and flowing in movement,

Just as in life and all things

Following the natural flow;

The way our life shows us to go 🙏💕💫

~ M.L Adams

Happy Monday 🙂 here’s to finding your way and adapting with flow to any changes this week may bring 🙏

To your healthiest and best,

Miranda

For more info on finding flow through movement, please get in touch via the form below.

Go back

Your message has been sent

From form to flow

Every process in movement can be one that goes from form to flow. This is a process where we learn the movement and then become one with it and in a state of flow.

For this to take effect several elements need to be in place with the movement. The main ones of these are your form, focus and breathing.

The specific steps for this process are;

  1. Learn the most effective form of the movement.
  2. Match your breathing with the movement.
  3. Practice the movement and find your flow, applying your focus.

When you find movement that you enjoy doing, then this process can be really rewarding. Find what works for you, apply the process and most of all enjoy.

For more info on movement flow courses and training, please get in touch.

To your flow 🙏💫

Miranda

Go back

Your message has been sent