Real Energy

Benefits-of-Cardiovascular-Exercise

Today I wanted to discuss energy and our requirements and uses of it. This is not a scientific post at all, but one more based largely on my personal journey of successes and failures on increasing and maintaining energy levels and also from the experiences of others whom I have worked with.

I shall outline what I consider to be of most importance to anyone who struggles with fatigue or would just like to have more natural and real energy.

I hope this post can be of some help for this purpose although it is a brief summary. I am aware that there are many medical conditions and also medications that can induce or increase fatigue levels, so take this in to consideration if this is the case for you, and always be patient with yourself, we all have different capabilities.

Firstly, a little bit about my experience, so you can understand where I am coming from. Having been a fitness fan from a young age, I have always recognised the energising benefits of exercise and loved the feeling of increased energy from training. However I found out the hard way, I think that I began to take these energy levels for granted, as I would consistently and naturally want to feel this way. Being a fitness instructor also requires a certain amount of energy.

However as many have or may find out it is kind of unrealistic to operate at this level all the time, unless you want to reach a point of burnout which is what happened to me. I was later given a diagnosis of chronic fatigue syndrome, This was extremely frustrating because I then couldnt do what I loved to, when I wanted to. It has to be said that before this point I was training 1- 2 times a day minimum.

Some lifestyles and jobs do require us to have a lot of energy and to train everyday, which can be possible for some to, but there are vital factors involved to sustain that level of energy and to be able to recover effectively.

Through personal understanding and research, I have learnt how best to optimize my energy levels, to be most effective but also importantly not to burn myself out again. There are particular factors which can lead to this. So I wanted to share some of what I have learnt with you, in the hope that it may be of help to some.

Anyone who has been diagnosed with chronic fatigue syndrome knows how difficult it can be and that everyones’ experience is unique. I do believe though that these methods can help and also be preventatives of fatigue for anyone who wishes to maintain good energy levels.

When you become fatigued it can be very tempting to reach for quick fixes such as caffiene and sugar. Unfortunately although they provide quick energy they also create a vicious circle of energy drops and highs that can quickly become a habit. This type of habit developed to maintain this type of energy using sugar and caffiene is extremely common and many of us if we admit to ourselves may have fallen prey to this trap in some form or other because of the energy demands upon us.

There are though far better ways to obtain more natural real and sustainable energy, requiring simple but important steps and routines that are often forgotten or not maintained. With a lttle discipline and effort it is possible to achieve optimum, natural and real energy levels.

To outline the simple but perhaps main causes for depleted energy levels particularly within health and fitness training;

Dehydration- can also be caused by over consumption of caffeinated drinks.

Lack of adequate nutrition

Stress

Overworking/ Burnout

Overtraining ( this concept requires another blog post to explain in detail which will follow.)

Lack of adequate sleep.

Although these causes do seem fairly simple or maybe obvious they are in fact very common. They can also be interlinked, one will affect the other, creating a trap of fatigue.

In the short term these causes may do little harm and some perhaps such as stress are even good temporarily. But all these causes if allowed to become prolonged will lead to fatigue in some form, and can also have many other health implications.

The good news is if you apply the following methods for energy, you can achieve real sustainable natural energy levels. Which also will feel so much better than the type of energy you may gain from caffeine or sugar.

Drink water at regular intervals throughout the day (not just when your thirsty).

Eat plenty of natural foods(to obtain optimum nutrition).

Eat at regular intervals – (always have breakfast- very important:)

Regular exercise – (with adequate rest in between sessions)

Take relaxation time regularly- (meditation is also excellent to recharge, help maintain focus and reduce stress).

Reduce or avoid caffeine consumption

Reduce or avoid consumption of refined sugars.

To some the above may seem like strict guidelines to follow, but to obtain optimum real energy levels it is highly worth the effort, you will feel amazing benefits if you follow these guidelines.

One of the main culprits of fatigue can be chronic dehydration which can go unnoticed and lead to further health problems.

I found the following link very helpful and informative. Please check it out for more info on this.

http://nutritioninfo.tripod.com/id19.html

I hope you found this blog post helpful.
Please go to miralahealthandwellness.co.uk
for more info on the services we offer.

The power of exercise

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When an exercise plan is first started it can feel like a struggle, real hard work to many, or at least this is how it may be perceived and so this is what puts people off  sometimes. However like many things that can begin with ‘hard work’, the results are many and can also be very powerful and often transformative.

This is the perception I now have of exercise itself because of the many transformative experiences I have luckily had from the power of exercise itself. This does not stop at just the physical; to me the physical benefits are important but just a part of what you can gain.

In my last post I talked about the benefits you can gain from exercise of which there are many. Here I particularly want to talk about one of the immediate benefits you can gain from exercise. The benefits that are immediate but can also have a lasting effect if you let it. Our aim at Mirala Health is to help people see the full benefits that can be gained from a health programme that takes the whole approach; I hope that this blog post can help you with this.

No matter what your current health state is, you can experience the benefits of exercise in this sense almost immediately. All it requires is that you take the action to go and do the exercise whatever form it is and begin with the intention that you will enjoy it.

Have you ever been in an exercise class or doing some form of exercise and felt really good, lifted, happy and totally in the moment? Some may call it a buzz. This feeling can be experienced every time you exercise, and over time if you exercise regularly your emotional state can be lifted more permanently. Exercise is one of the best anti-depressants and it can also be free. Just going out for a walk or run can really lift your mood. Try this next time you are feeling low.

Although it can be hard to get started it is always worth it.  It is known that when we exercise feel-good hormones called endorphins are released and this can be what causes us to feel good. But whatever the cause, one thing is for sure is it works as a great mood enhancer and there are no really bad side effects, only long term benefits. If you view exercise in this way I am certain that if you are not already, then you will be far more motivated to participate in regular exercise.

In addition, it doesn’t matter how long you have been exercising for this benefit never goes away, if anything it increases. I like to explain it sometimes as an experience of satori – (this is a Zen name for an experience of mini enlightenment) where true reality is experienced and true joy- everything is one and there is no detachment. This is how we should feel and want to feel so why not have more of it. When I experience this level of joy it is often during cardiovascular exercise such as sparring or a spinning class, many runners will also experience this. Exercise in itself can be a form of mindfulness meditation which is perhaps what leads to this experience of Satori.

It is a state of euphoria and one that is free and of course healthy. Who wouldn’t want this and if not why?  The next time you feel unmotivated when you have arranged to go for an exercise session remind yourself of the mood enhancing benefits that can be gained from it and see if it helps:).

Benefits of regular exercise

runduo

  • Reduces body fat percentage
  • Reduce your stress levels
  • Improve your mood
  • Builds muscle
  • Weight control
  • Increase your energy
  • Improve your sleep
  • Improves your  immune system
  • Improves self-confidence
  • Reduce the risk of cardiovascular diseases
  • Reduce the risk of type 2 diabetes
  • Improve your  joint mobility

Get all these benefits and more with

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Email: mirala.health@gmail.com