Achieve your goals – Miranda Adams Coaching

3 Top Reasons to Love Yoga Nidra

Yoga Nidra is a state of conciousness between waking and sleeping. When in the Yoga Nidra state, we can create powerful changes that are difficult to make in other states of conciousness, such as normal waking and sleeping.

Yoga Nidra then can be a very powerful state and one you can grow to love and want to practice regularly.

3 Top Reasons to Love Yoga Nidra;

It can help you to heal trauma; being able to access the state between waking and sleeping allows for you to make helpful changes on a subconscious level and in a safe and relaxed way.
It can help you to achieve your goals; accessing the subconscious mind in yoga nidra also allows for your deeper creativity and with regular practice, subsequent manifestation.
It can help change any negative belief patterns; accessing the subconscious mind, can also help you to plant new positive affirmations and intentions. Replacing any old negative patterns and changing your focus to positive belief patterns.

If you would like to try Yoga Nidra and experience these benefits first hand, I’m currently offering the first session for half price.

To book your first session please fill out the form below and start manifesting your dreams 🙏🙂💛

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Thank you for your response. ✨

Yours Health and Happiness,

Miranda

How coaching helps you to achieve your goals

Having a coach for life or training goals can really help you get ahead. Heres why;

• Extra motivation, having someone who you can share your goals with and who encourages and supports you to achieve them, can be hugely motivating and make a lot of difference to your efforts and therefore your outcomes.

• Being accountable to someone also gives you that added extra. Knowing that you have to check in with someone and they’re keeping track of your goal and where you’re at alongside you can be incredibly helpful.

• Extra knowledge, whether it be technique, instruction or just that extra angle of perception, a coach can always provide you with that something you may be missing.

If you’re still unsure, the only way to really find out is to give it a try. To get your introductory coaching session please send a message below with your info & details of your goal(s) and I’ll get back to you asap.

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Thank you for your response. ✨

As always, stay happy, healthy and motivated 🙏😊

Miranda

Moment by Moment

Taking each day moment by moment not only helps you to be more present, it also helps you achieve your goals.

Every thing we achieve is done step by step.

Whether it be weight loss, body building or any other goal, and most of all the journey is where the joy is.

Going moment by moment, we also see many opportunies and find ways we may not otherwise see, by going with what is.

Moment by moment,
Enjoying life as it is
Embrace opportunities 💕
~ M.L Adams

Joy in Practice

‘Whatever you decide to do, make sure it makes you happy.‘
– Paulo Coelho

Finding joy in what we do is essential, our movement practice maybe challenging yet we can always enjoy it too. It’s just about finding what works best for you.

If you’re not sure what type of exercise you really enjoy then experiment first with what is available, whether that be different gym equipment or different classes or sports.

Through trying different things you will find what you really love and then stick with it far more easily because you enjoy it so much.

Pace yourself also, especially in the beginning. It can be easy to overdo it especially when you really enjoy something.

Once you’ve found the way of movement that you find most joyful and maintain a regular practice then just enjoy the way.

It really can be that simple 🙂

Miranda

Training Progressions

When setting out on our training journey we often start with a goal. Our overall goal may be something like to lose weight or compete in a race and along the way we can hit many milestones before achieving it.

What can often happen however is that we achieve much more than we set out to achieve and it is these results that make the journey to our goal and the training itself so valuable.

For example on the journey to losing weight you can start to feel much better in yourself and also have more energy to complete the daily tasks in life. Difficulties such as joint pain and stiffness can also improve as well as many other improvements.

Often before we see the outer changes the inside changes first. Our blood pressure and blood sugar levels get lower and overall mobility improves and these are in some ways far greater, as being important factors in your daily life and overall wellbeing.

It is important to note these small progressions on the way as these are what can keep you going and maintaining daily exercise as part of a healthy lifestyle.

Focus on the small steps and you are well on your way. Keep going and you’ll achieve more than you ever thought was possible.

‘It’s the small steps that lead to big success and that success is unique to you’
~ M.L Adams

Stay focused on the joys in your training 💗

Miranda

Overcome any obstacle

Life can throw us many obstacles, so it makes sense that there are also many ways around them. There’s no one size fits all.

We are all different and so our goals and the obstacles on the way to achieving them will be different.

Often amongst these obstacles, can be the one of getting distracted from our original goal. This can happen in effort to fit in with what others are doing or what we’re told to be achieving.

This getting distracted from our original goal can often be one of the toughest and most deceiving, because we can begin to believe that the goal is ours when it is in fact not.

Always track back to your orginal goals when you set out to achieve something and make sure you stay focused on this. Listen to your inner truth at all times, because it’s your journey and you’re the one who has to put the work in.

Once you are certain of your goal and stay focused on it, you will always find a way and it’s not for others to know or understand it, because it’s your journey.

Other obstacles can be much simpler and come down to our own self awareness, recognising fears and doubts, when to listen to them and when not to.

A useful tool for this is self reflection. It really helps to keep a journal throughout so you can stay self aware through the reflection process.

For more information on how to do this please get in touch to book an intial coaching session.

Obstacles are all in fact our guides, as when we really observe and become aware of what it is showing us we will always find a way either around, over, under or through them.

Just make sure you always keep your inner compass as your guide.

Stay at your best,

Miranda 💗