Tag Archives: Gratitude

Being content in your training

Along with having personal intentions, it’s important to also be content in your training.

So how can you have both of these without them opposing each other?

This is very possible and in fact having both is what helps you to be even more content and even achieve a flow state in your training.

By being content in your training you are happy with what you are doing and grateful for every time you exercise. Always enjoying the feel good factor returned to you.

In having intentions also, you are aligned in the process of what you need for your own journey.

This allows you to not only be happy and content but to maintain this and evolve along the way. As always, enjoy the journey.🙏💫

Miranda

Priceless Gifts

blessings

Take time to think of all the small things you have to be grateful for about your health everyday. It may seem small at first but it will be very significant- such as being able to breathe clearly, being free from aches & pains or having full use of any one of your senses. 

 
All of these are so vital to our vitality and can so easily be taken for granted if not consciously thought about. These can be seemingly small parts of our health but are priceless gifts and when we take time to be grateful for them we can realise how much so.
 
 Our health is exceedingly valuable and we should not need to lose any part of it to realise how much so. 
 
If any part of your health is not so good try focusing your mind on that which is still good and focus your gratitude on these parts of your health. 
 
It is easy to become absorbed in difficulties if we have them, but when we consciously focus on the health that we do have, we realise that we have many beautiful gifts, treasure these.
 
The most beautiful and important parts of our lives do not have a price tag, practicing gratitude daily helps us to realise this and appreciate these gifts of real value.

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