Health Transformation by Inspiration
Never forget
It’s all here
Everything
Be here always
Simply watching 🙏
~ M. L Adams
Presence is so simple we often miss it. Always remember it’s importance, remember the gift of life is all in the presence. It is here that we see all and can be all we can be. Drop all else as unnecessary 🙏💕
To your presence,
Miranda
A regular chi gung practice can have immeasurable benefits for your health and wellbeing. Helping to balance out any areas of deficiency by encouraging the natural flow of chi throughout the body.
Being a gentle form of exercise it is suitable and helpful for a wide range of health conditions. Benefiting the mind and body by clearing out old stuck emotions and stagnant chi.
With regular practice you will feel more energised and supple and as old emotions clear, people often find a lot of health difficulties also go over time.
With the mind and body being so interconnected, as emotions get stored and energy gets blocked, this can lead to health problems such as fatigue and much more. Chi gung can be a powerful way to begin to clear this energy as it helps to reverse illness and maintain health.
Clearing toxins, keeping the organs healthy as well as joints and tendons in a supple and strong condition. This in turn improves mindfulness, gives natural energy, clarity, creativity and improved focus.
The list could go on but the only way for you to truly know is to find out for yourself. If you would like to try chi gung and discover the many benefits for yourself, please drop me a message below and I’ll get back to you with our dates and times.
Be free with Chi 🙂
Miranda
Take time to think of all the small things you have to be grateful for about your health everyday. It may seem small at first but it will be very significant- such as being able to breathe clearly, being free from aches & pains or having full use of any one of your senses.
What is being in flow?
I like to define it as a feeling of being free, of being completly true to yourself, to your purpose and to others. Everything flows from there, you experience life with mindfulness, naturally flowing with the journey of life that we are all on. Not resisting or expecting but allowing the magic of life to flow through you.
To get to this place I believe it requires us to just follow our heart and our passions and be self aware,through doing this we will naturally fall in to this state. Always be yourself and follow your heart, there’s no better way for us to be.
This is a poem I wrote about my experience of this state. I call it ‘Flight’ because of the freeing feeling this state has;
Flight
When you feel that your in flow you just know that your right, because you feel that you are free and that you are in flight.
Lifting high above anything in to the free night , like nothing can hurt you or hold you down tight.
When you feel you are in flight you know you can fight, that nothing or no one can hurt you ,not with all their might.
Your in a state of wonder that’s high in to the light. So free like a fire fly that is shining so bright.
– Miranda Adams
When an exercise plan is first started it can feel like a struggle, real hard work to many, or at least this is how it may be perceived and so this is what puts people off sometimes. However like many things that can begin with ‘hard work’, the results are many and can also be very powerful and often transformative.
This is the perception I now have of exercise itself because of the many transformative experiences I have luckily had from the power of exercise itself. This does not stop at just the physical; to me the physical benefits are important but just a part of what you can gain.
In my last post I talked about the benefits you can gain from exercise of which there are many. Here I particularly want to talk about one of the immediate benefits you can gain from exercise. The benefits that are immediate but can also have a lasting effect if you let it. Our aim at Mirala Health is to help people see the full benefits that can be gained from a health programme that takes the whole approach; I hope that this blog post can help you with this.
No matter what your current health state is, you can experience the benefits of exercise in this sense almost immediately. All it requires is that you take the action to go and do the exercise whatever form it is and begin with the intention that you will enjoy it.
Have you ever been in an exercise class or doing some form of exercise and felt really good, lifted, happy and totally in the moment? Some may call it a buzz. This feeling can be experienced every time you exercise, and over time if you exercise regularly your emotional state can be lifted more permanently. Exercise is one of the best anti-depressants and it can also be free. Just going out for a walk or run can really lift your mood. Try this next time you are feeling low.
Although it can be hard to get started it is always worth it. It is known that when we exercise feel-good hormones called endorphins are released and this can be what causes us to feel good. But whatever the cause, one thing is for sure is it works as a great mood enhancer and there are no really bad side effects, only long term benefits. If you view exercise in this way I am certain that if you are not already, then you will be far more motivated to participate in regular exercise.
In addition, it doesn’t matter how long you have been exercising for this benefit never goes away, if anything it increases. I like to explain it sometimes as an experience of satori – (this is a Zen name for an experience of mini enlightenment) where true reality is experienced and true joy- everything is one and there is no detachment. This is how we should feel and want to feel so why not have more of it. When I experience this level of joy it is often during cardiovascular exercise such as sparring or a spinning class, many runners will also experience this. Exercise in itself can be a form of mindfulness meditation which is perhaps what leads to this experience of Satori.
It is a state of euphoria and one that is free and of course healthy. Who wouldn’t want this and if not why? The next time you feel unmotivated when you have arranged to go for an exercise session remind yourself of the mood enhancing benefits that can be gained from it and see if it helps:).
Listen and look
Beauty is everywhere
This is whats real
Just listen, look and feel
Use all your senses
To see what is true and real
Beauty is within and around you
Its everywhere just waiting
For you to listen to look and to feel
Dont hide or be afraid
From what is true and beautiful and real
Just open your heart and mind
Its within and all around you
Just listen, look and feel
Miranda Adams Coaching