Category Archives: Motivation

Planning Ahead

When it comes to planning ahead with Health and Fitness goals, which is the best approach to take?

After all dont many of the best things happen without any planning at all. Yet for health and fitness, it seems to need so much planning, from diet to training plans, it can often become very regimented.

As with many things, a balance of both can be the best solution, so not to become too fixed but also to be productive.

Then with a good plan you remain on track to your fitness success, whilst staying open to all opportunities.

Most of all able to enjoy the journey 🙂

To your healthiest and best 🙏💛

Miranda

Adaptable Yoga

Yoga like most forms of exercise can be adapted to a range of skills and abilities. It can also be adapted for babies and children too, so no age is too young or too old.

Yoga consisting of poses, can also be adapted by using chairs and resistance bands for those with limited mobility or balance.

For babies they can start with exercises such as stretching legs up or happy baby with assistance.

For Children’s Yoga it can be made more entertaining and stimulating, with animal poses and noises to keep children engaged and at the same time improve their confidence and concentration.

With so many possible adaptions and being possible for all ages right from babyhood to older age, Yoga really is for anyone and everyone.

If you would like to give Yoga a try please send a message below to book a trial class and remember, there really are no limitations. 🙂

To your healthiest and best,

Miranda 🙏💛💫

Opportunity

Every day can be a new way,

Every situation an option,

An opportunity,

To grow,

To flow

To find your way, amidst it all,

There are many ways,

Filled with life

That will amaze,

Keep your eyes open

Find your way

Follow your heart

Create your way;

A beautiful art 🙏💕

~ M. L Adams

Body, Mind & Heart

In training, we like to take a holistic approach, that is for body mind & heart/soul. This is because we are much more than just a body and in training, all aspects of ourselves are involved and intertwined.

As we train we not only improve our physical health but also that of our mind and heart. We continually grow & evolve and learn new ways of connecting and expressing ourselves in the most complete way.

This is the most satisfying journey where you are able to meet all of your needs and not just those of physical health and fitness. All aspects of yourself are equally important and meeting all of these enables you to be at your best and connect with all in the best way that is true to you.

For more information on our training and programmes, please drop me a message below.

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To your healthiest and best,

Miranda 🙏💛

Getting Started

Happy New Year to you all and wishing you all a great 2024!

Most of us at this time of year will be eagerly focused on our new year resolutions and goals.

This a great time for starting something new or restarting after the often indulgent Christmas and New Year period.

So what is the best way in getting started with your goals and ensuring you stay focused on what it is you want to achieve.

As we all may know having enthusiasm for something is a big part of getting started and keeping it going.

This is where having the mindset of getting started comes in to play and can be each day you are focused on this.

Always taking that approach of something new with the excitement and enthusiasm it brings, will help to keep that energy alive for as long as you need or want it to.

Ensuring you are maintaining the enjoyment and pace along the way.

Keep getting started each and every day with joy and love in all you do 🙏💛💫

To Your Best Year Yet,

Miranda

Peace & Kindness at Christmas

With Christmas approaching many of us are making plans and getting ready for the festive time.

While for many of us this is a time for joy and getting together. For some this may not be so.

With ongoing conflict in parts of the world, homelessness and other social difficulties, its important at this time, to also remember those who are struggling more.

To help bring peace and kindness at Christmas, however small a thing we can do, it can make a big difference to someone struggling.

This is just a small call and reminder to have a joyous time this Christmas, and also consider what we can do to help those who are struggling. Small acts of kindness are also acts of kindness to yourself. 🙏

There is always something we can do, no matter how small 🙏💕

To your Health and Happiness 😊🙏

Miranda

3 Top Benefits of Yoga

With Yoga having become more popular, if you haven’t tried it yet you may have asked yourself, if it’s something for you. In many ways everyone can benefit from Yoga. Here 3 top benefits of yoga that may be just what you need for your training plan in the new year.

  1. Improved flexibility- being an important component of our overall fitness, however often neglected. This is something we all can benefit from, It will help to reduce stiffness and muscle aches also.
  2. Improved mindfulness- throughout the yoga class you are encouraged to focused on your breathing and stay connected throughout, whilst in each of the postures. This helps you to increase your mindfulness, bringing you back in to the present moment and ultimately connect to your higher self.
  3. Improved calm – if you suffer at all with stress or anxiety, which many do in todays busy lifestyles. Then yoga can help bring back a sense of calm and ease in to your life. Even just one class a week can make a big difference.

If these 3 top benefits of yoga sound like something you may need, then I’m excited to announce I have two new yoga classes starting in January 2024. They are early weekday mornings, Monday & Wednesday 9.30am and so ideal for mums.

Please drop me a msg below if you would like to book a trial class for January and add some of these great benefits to your life for the new year.

🙏💛

Miranda

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Positive Focus

Becoming aware of our mindstates and taking charge of our focus, is a very important and helpful practice for our overall wellbeing.

Once we are our more aware of our mindstate and then able to consciously choose thought processes, we can direct our mind to a positive focus.

Our inner world can shape our outer world so once we have a more positive focus, it becomes far easier to have a more positive lifestyle.

Our choices are vital in directing where we want to go and adapting accordingly, and with a positive focus we will contue to make more positive choices and outcomes.

Leading to positive habits that stay. It all begins within.

Through the practice of deep looking, we can identify the positive seeds we want to water everyday. Even a few days of this can bring transformation. 🙏

– Thick Nhat Hahn

Start today, where you are, with what you have. Set aside some time to meditate daily and set positive intentions. Become more in charge of your mind and focus & you will be sure to see and feel the difference. 🙏💛

If you need any futher support with this or any other lifestyle habits you wish to change. Please drop me a message via the form below to arrange your initial consultation.

To your healthiest and happiest 🙏

Miranda

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3 Steps to Finding Opportunities

Finding opportunities in our lives can help to keep life fun, exciting and engaging. Without the mindset of seeking opportunities, life may become dull and routine as we can become stuck in situations that do not satisfy our needs.

So what are some ways you can find the best opportunities and ensure they fit your needs and goals?

The following is a 3 step process to help you do so;

  1. Identify your needs, intentions and desired outcomes– it’s vital to be clear on these otherwise you may be pulled in to another’s way and goal or distracted in some other way.
  2. Be open minded and adaptable– once you have your outcomes in mind, it is important to be open minded because the way to your outcome may appear to you in various ways. Once you see an opportunity, if it feels right then follow it and be open to adapt as it may change along the way.
  3. Trust your intuition on the journey– as with all journeys things can change and adapt so part of finding opportunities is trusting your intuition. This will lead you to the right place and time when you need to adapt and discover something new.

As always, enjoy the journey, life’s an adventure, a discovery and with this mindset you’ll find many opportunities.

Yours in Health and Happiness 🙂🙏

Miranda