The Power of One

‘With the power of one everything comes.’

No matter how tough things can be or how uphill a struggle seems, with the power of one anything can be achieved.

Step by step

Moment by moment

Day by day

Every one counts,

Every choice you make

Can help you to create

The vision you see,

The way you want to be;

This is the power of one

~ M.L Adams

Never underestimate the power of one. In one moment many moments and many possibilities exist, and within this all changes. Always keep going ♡

3 steps to finding a way that works for you

In a world that offers so much choice in ways of training and keeping fit, how can you truly know what works best for you as an individual.

Follow these 3 steps to finding a way that works for you;

1.) Experiment; try new things even if its one class or one month, you can’t really know without trying for yourself. Once you have tried you can truly say whether it works for you or not.

2.) Trust your inner feeling; do you feel good whilst practising? What does your body, mind and soul tell you, does it really resonate with you and the person you want to be and become.

3.) What are the results; for this you will need to attend for some time to see if you achieve what it is you wish to achieve in the class or exercise. You can also check in with other attendees in the class and see what their results are and if it is what you are looking for.

The above are my top 3 ways in finding a way that works for you and to do so as quickly as possible. Sometimes it can take a little longer, however you will always gain and learn lessons from whatever you do.

Most often, it is trial and error and of course all important is that you have fun in what you are doing, as well as getting the results you wish to achieve.

Enjoy the discovery, enjoy the journey đź’›

Miranda

Overcome any obstacle

Life can throw us many obstacles, so it makes sense that there are also many ways around them. There’s no one size fits all.

We are all different and so our goals and the obstacles on the way to achieving them will  be different.

Often amongst these obstacles, can be the one of getting distracted from our original goal. This can happen in effort to fit in with what others are doing or what we’re told to be achieving.

This getting distracted from our original goal can often be one of the toughest and most deceiving, because we can begin to believe that the goal is ours when it is in fact not.

Always track back to your orginal goals when you set out to achieve something and make sure you stay focused on this. Listen to your inner truth at all times, because it’s your journey and you’re the one who has to put the work in.


Once you are certain of your goal and stay focused on it, you will always find a way and it’s not for others to know or understand it, because it’s your journey.

Other obstacles can be much simpler and come down to our own self awareness, recognising fears and doubts, when to listen to them and when not to.

A useful tool for this is self reflection. It really helps to keep a journal throughout so you can stay self aware through the reflection process.


For more information on how to do this please get in touch to book an intial coaching session.

Obstacles are all in fact our guides, as when we really observe and become aware of what it is showing us we will always find a way either around, over, under or through them.

Just make sure you always keep your inner compass as your guide.

Stay at your best,

Miranda đź’—

Dancing with Life

Life by its nature is always changing and sometimes unpredictable. Yet so often we may want things to stay the same.

What if instead we decided to dance with the change, and go with whatever comes our way. It can for sure make things easier and less painful.

It may be uncertain and we may not know where it will lead, but what if just for a while we decide to let life take the lead.

It may just lead us to some exciting adventures and discoveries we may not otherwise have.

Sure we may have to let go of some things or even a lot of things but just imagine what else it may bring.

I invite you today, maybe for even just one day;

Let life lead the way,

Dance with life,

Discover your unique way to play ♡

M. L Adams

Ignite Within

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All real faith and motivation comes from within, situations, people and experiences from the outside can take us to this point but ultimately it is ourselves that drives us to keep going towards any goal, or any important task. This poem is wrote with that purpose, we all have that place within, find it and you’ll be on fire, then nothing will stop you reaching your goal.

Feel the fire come up within you
There is nothing to hold you back
Just believe in yourself and you’ll win

Bring up the force from within you
Believe in yourself, this is true
There is nothing that can hold you back now
Nothing except for you

Feel that force from within you
All is possible from there
There is nothing , or no place stronger
Just believe in yourself and your there

All is possible from here and now,
Listen to that place from within
All you have to do is believe in yourself
There is nothing to stop you from there.

-M.L.Adams

A Health and Fitness Journey

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Beginning on the path of improving your health and fitness is rarely if ever straight forward and easy. To expect it to be so would be setting yourself up for dissapointment.

You have to expect some hard work and effort if you are to get the results that you want to achieve. In the beginning most days you may not feel like exercising or following your healthy eating plan but do it anyway and keep doing it because it will become easier and you will eventually feel like doing it.

Achieving a good state of health and fitness is the same as any success goal, you have to push yourself, really focus and give it all you’ve got and the rewards will come. The beginning is often the toughest part and we all have to start at the beginning at some point. This is where you need the most support and encouragment so surround yourself with people who do that for you and don’t forget to do this for yourself also. Associate each exercise session with a reward of feeling good from it or a chance to meet new people, (but not a chocolate bar afterwards:)

The reason I wanted to identify the struggle in the beginning is because, when we are aware of something we can deal with it much better, as with any challenge in life. Do whatever helps you to overcome it and you will eventually feel like doing it. (Please refer to my post on exercise motivation for more on this.)

Remember though that almost everyone goes through this phase when they begin exercising so you are not alone. The super fit people you see and the instructors all had to start somewhere.

A little bit about my health and fitness journey; I wasnt one of those kids who did loads of sport at school, in fact I did little P.E at all. I began my fitness journey 13 years ago at the age of 17 when I was introduced to martial arts and started going to the gym regularly. My goals back then were fairly small, just to improve my fitness and feel good, but these gradually changed and became more defined.

I specifically remember to this day, the feelings of really having to push myself to go to a session, at this time my mind and body where not accustomed to the benefits and this took a few months to kick in. This would also happen if I were to have a break at any point. Our bodies become accustomed to that which we habitually do, so it is very important to maintain the habit as much as possible, Particuarly in the beginning.

What began to happen was that I noticed after a while I was becoming naturally more motivated and excited before my exercise sessions, getting my kit ready in advance (the day before) and planning everything around my exercise sessions.

It had become a habit and one that I loved, no two people will have exactly the same experience with health and fitness, but the process of motivation is always the same. It is tough in the beginning but if you keep at it and stick to your plan and goals you will soon become more motivated. Your goals and plans will adapt but make sure the habit sticks.

Things do come up such as holidays, illness or injury and when they do , do your best to maintain what you can and perservere through any setback. Don’t let it stop your progress to achieving your goals. As soon as you can get straight back on to your plan and then push yourself to get back in to the habit.

It is a journey to optimum health and fitness and there can be some tough points, but each and every bit is worth the effort and the more effort you put in, the more you will gain from it.

Ultimately in the beginning it is you that has to push yourself but do what you can to gather support from friends, family, a coach or trainer. Most importantly from the very beginning believe you can do it, because you can.

‘Use everything you’ve got to get to the top.’

You can have a teacher, coach or trainer and this helps a lot with motivation and guidance, but it is you that does the work and gets yourself there and you that will have the victory in the end.

I hope you find this guidance helpful, particuarly if you are new to exercise. Please contact us for further guidance, motivation and information on our exercise plans.

teacher bruce lee

Exercise Motivation

Exercise Motivation

Lack of motivation often keeps people from maintaining an exercise routine so I wanted to offer a few basic starting tips to help those who need that little bit more motivation to maintain their all important exercise routine. We all have a need to exercise to maintain a healthy body and mind and can all benefit from it.

‘Where there is a will there is always a way. ‘

First 3 very important steps

  1. Identify your important health/fitness goal and Write it down
  2. Next to your goal write three important reasons why you have to achieve this goal. Keep this somewhere you will see it every day.
  3. Visualise in your mind the end result of how you will be when you have achieved this goal. Do this also every day.

Important principles to follow;

1.Set a routine – i.e. Monday, Wednesday and Friday at 6pm. This is vital because our bodies work in rhythms and we are also creatures of habit. Therefore when we perform regular activities on a daily to weekly basis these can become part of this rhythm and therefore routine leading to a fixed habit. It is necessary that the routine fits in with your current commitments such as around your work schedule and childcare commitments; however you must make it a priority.

2. Use a Fitness Programme – This is vital for several reasons; firstly an exercise programme is designed and instructed to you by an exercise professional, someone who has trained in the mechanics of the body and how to help you achieve your desired results. Therefore the programme designed for you will not only be effective but also safe. Your exercise programme does not always have to be a gym programme so don’t limit yourself to this, it can be a sports club, an exercise class or a personal training session. All of these are designed to meet specific fitness needs and instructed by a professional, just be sure that these are suited to your goals.

3. Set Specific Goals – All goals need to begin with your end result in mind- From there we can break it down so they are not too overwhelming and they are more manageable. This is called the SMART goals approach, which stands for Specific, Measurable, Achievable, Realistic and Timed. Applying all this principles makes your goal more focused and manageable.

4. Prioritise – Prioritising your fitness routine is absolutely essential and something you can train yourself to do. The best way to do this is to plan it in advance either by the week or month and physically write it down in your diary or calendar at the specific times and days that you will be doing your workouts. If you have set training appointments or classes it really helps with this, because they are already set at specific times, so it is harder to back out:).

In addition to writing your exercise times down ensure that you make the space and time for it so that nothing else can possibly get in the way, at first this problem can often come up if we are not aware of it. Things may come up and seem more important, your mind may find excuses, such as you are too tired or busy but you must choose to ignore these excuses and continue with your plan that you have committed yourself to and remind yourself of the importance of your end result and keep doing this until it becomes so strong in you that nothing can get in the way.

These kind of excuses from the mind are very common, as our minds do often resist change. However all habits and patterns can be changed with conscious effort and action and the results are 1000’000 times better than any immediate rewards you may get from following your minds’ excuses of being too busy or tired.

In the initial stages you need to remind yourself of the benefits you will receive consistently to the point where this will also become a habit to you and therefore your drive/motivation. It will also before long become more powerful and important than any excuse that your mind can come up with. Then you will be naturally motivated all the time to exercise because you will not feel anywhere near as good without it.

‘Motivation is what gets you started, habit is what keeps you going.’ ~ Jim Rohn

For information on Health & fitness programmes with Mirala Health please contact me directly at mirala.health@gmail.com or on 0843 289 9327

The Power of Decisions – Tony Robbins

habit2

Whenever I find myself losing focus or motivation, I find it always helps to pick up a book or listen to an audio by someone who personally inspires me. For me like many people Tony Robbins is definitely one of those people. His advice is second to none when it comes to getting motivated and taking action. If you have never read or listened to anything by this guy then I would highly reccommend it. No matter what state your currently in, reading or listening to his stuff is guaranteed to bring you in to a higher state.

This week I unfortunately found myself losing a bit of focus and drive. So Mr Tony Robbins came to my rescue:) I chose to listen to his audio version of Awaken the Giant Within and sure enough it was the right one to give me that necessary boost. I like I always do took notes while listening and thought I would share these with you in this blog post. I hope you find it helpful if you are also in need for a boost and please also share  with any one who may be in need also of his amazing wisdom. I am off to his UPW event in London in just under 4 weeks and absolutely cant wait because I know it will be life changing. No promotion is intended here just the sharing of his motivation and inspiration;) I hope you enjoy and gain something from it also, I have added a video link of an excerpt of the audio at the end.

Enjoy making decisions and changing your life today:)

Miranda

Tony Robbins

It is in your moments of decision that your destiny is shaped ~ Tony Robbins

  • Controlled focus is like a laser beam that will pierce through anything when you use its power (have a big enough desire).
  •  Empower yourself and others- by what action can I take towards this dream- what can I contribute
  • What precedes action is decision – always just decide- then do it ( saying I can and I will, starts change for any single area of life and once made sets a trail for many other causes and effects)
  •  Feel the fear / doubt / discomfort and do it anyway
  • Decide on results you are committed to and standards you set for yourself- set them high and no matter what, stick by them.
  • Proclaim this is who I am and I will not be denied and nothing will stop me from attaining my dream.
  • True decision means no other option this is it so clear so firm – no doubt allowed:).

Take control of;

1.) What to focus on

2.) What things mean to you

3.) What should you do now

‘ Problems and doubts are caused by lack of decision in these areas which then allow us to be influenced by the environment instead.’

Decision steps 1

  1. Be clear
  2. Take action
  3. What’s working / not working
  4. Change what’s not working

‘The dream and focus (reason) need to be bigger and stronger than any obstacle’

Decision steps 2

  1. Harness the power of decision – The hardest step is committing
  2. Make decisions often.
  3. Learn from decisions (if they are not working, change them)
  4. Stay committed to the results of the person you want to be, but be flexible in your approach
  5. Enjoy making decisions – they are causes for life change!
  6. Make some decisions now that can start positive changes in your life today.

‘Take action on your decisions today!’

http://www.youtube.com/watch?v=BMKZufLZYxM

Health Challenges and the Power of Activity

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Having any health dificulties or ‘problems’ can be a challenge, life can be more difficult on a daily basis, much more so compared to those who do not have to deal with the daily challenges that come with having health difficulties. However that doesnt mean that we have to live a limited or boring life.

Life is for living no matter what your challenges are, thankfully our society is becoming more and more aware of equal rights and opportunities. I wanted to focus today on the power of activity, for anyone who has any health difficulties or disabilities and may struggle. From short term health difficulties to long term to any form of physical/mental disability, all can benefit from the power of focus on activity.

The term activity encompasses all forms of activities from activities of daily living, exercise, art, music, hobbies and generally just the act of ‘doing’ things.

The power behind activity is that of focus. When we become so purely focused on any activity we are absorbed in it and for that time we do not have to think about anything else such as daily challenges and stresses. Not only this but any activity has a transformative power to it once we become entirely absorbed in it and continue to practice it.

We all have daily activities, we are constantly performing. Not all of these take are full attention and focus however, often we can perform things mindlessly throughout the day. The key is to find something that no.1 you enjoy and no.2 that challenges you. Then try to make regular time for this activity. That time is your time , to let go and just focus on whatever it is for you that really allows you to become absorbed in it. There is Something for everyone that you just feel fits with you. If you havent found it yet, try new things; learn an instrument , a new sport, whatever seems to take your interest.

We all need that regular time out and activities that we can become so purely focused on give us this well needed time. For anyone with health challenges or not , needs time out, life has enough stresses and strains , taking this time will bring you back to yourself.

Through finding an activity that you can purely focus on whatever it may be you can increase your confidence and self- esteem and it also takes your focus of any daily challenges and stressors. This is where the transformation comes in when the activity becomes the focus any health challenges / worries you may have lose their power of you.

It is possible through activity to also exceed the expectations of others and even yourself , prove others wrong,like many have done. If they say cant be done and you want to, then give it your best shot. Not everything is for everyone, but find activities which work for you, what feels good and right for you. Make that your focus.

‘Live life to the max and dont let anything hold you back.’

For more information on exercise and activity programmes for all abilities.
Go to miralahealthandwellness.co.uk
Or email me at mirala.health@gmail.com

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