Health Transformation by Inspiration
Going with what is,
Without force or striving,
Without expectation, ultimatum or demanding,
Without naming, labelling or predicting,
Allowing all to be
Simply , freely
Effortlessly 🙏💕
M. L Adams
Wishing you all a beautiful week of going with what is 🙏🙂💛
Happy New Year to you all and wishing you all a great 2024!
Most of us at this time of year will be eagerly focused on our new year resolutions and goals.
This a great time for starting something new or restarting after the often indulgent Christmas and New Year period.
So what is the best way in getting started with your goals and ensuring you stay focused on what it is you want to achieve.
As we all may know having enthusiasm for something is a big part of getting started and keeping it going.
This is where having the mindset of getting started comes in to play and can be each day you are focused on this.
Always taking that approach of something new with the excitement and enthusiasm it brings, will help to keep that energy alive for as long as you need or want it to.
Ensuring you are maintaining the enjoyment and pace along the way.
Keep getting started each and every day with joy and love in all you do 🙏💛💫
To Your Best Year Yet,
Miranda
With Christmas approaching many of us are making plans and getting ready for the festive time.
While for many of us this is a time for joy and getting together. For some this may not be so.
With ongoing conflict in parts of the world, homelessness and other social difficulties, its important at this time, to also remember those who are struggling more.
To help bring peace and kindness at Christmas, however small a thing we can do, it can make a big difference to someone struggling.
This is just a small call and reminder to have a joyous time this Christmas, and also consider what we can do to help those who are struggling. Small acts of kindness are also acts of kindness to yourself. 🙏
There is always something we can do, no matter how small 🙏💕
To your Health and Happiness 😊🙏
Miranda
Becoming aware of our mindstates and taking charge of our focus, is a very important and helpful practice for our overall wellbeing.
Once we are our more aware of our mindstate and then able to consciously choose thought processes, we can direct our mind to a positive focus.
Our inner world can shape our outer world so once we have a more positive focus, it becomes far easier to have a more positive lifestyle.
Our choices are vital in directing where we want to go and adapting accordingly, and with a positive focus we will contue to make more positive choices and outcomes.
Leading to positive habits that stay. It all begins within.
Through the practice of deep looking, we can identify the positive seeds we want to water everyday. Even a few days of this can bring transformation. 🙏
– Thick Nhat Hahn
Start today, where you are, with what you have. Set aside some time to meditate daily and set positive intentions. Become more in charge of your mind and focus & you will be sure to see and feel the difference. 🙏💛
If you need any futher support with this or any other lifestyle habits you wish to change. Please drop me a message via the form below to arrange your initial consultation.
To your healthiest and happiest 🙏
Miranda
Finding opportunities in our lives can help to keep life fun, exciting and engaging. Without the mindset of seeking opportunities, life may become dull and routine as we can become stuck in situations that do not satisfy our needs.
So what are some ways you can find the best opportunities and ensure they fit your needs and goals?
The following is a 3 step process to help you do so;
As always, enjoy the journey, life’s an adventure, a discovery and with this mindset you’ll find many opportunities.
Yours in Health and Happiness 🙂🙏
Miranda
In times of difficulty, it’s even more important to put our focus on finding peace.
Whatever we can do within our small space in the world, can make a difference.
Do what you can to find peace in this moment 🙏
The one contains all, abide in this one moment, this is the all 🙏💕
~ M.L Adams
“Before a dream is realized, the soul of the world tests everything that was learned along the way.
It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we’ve learned as we’ve moved toward that dream.
That’s the point at which most people give up. It’s the point at which, as we say in the language of the desert, one ‘dies of thirst just when the palm trees have appeared on the horizon.” – Unknown
Anytime you need, nature is there for you. It can be your greatest helper & healer.
– M. L Adams
It can calm your worries, clear your mind and even lower your blood pressure.
This is the power of nature that is here for us all.
In times of greatest need nature is the one place you can go to that will help you to heal.
However big or small your worries make the most of the nature spaces you have. Even if you live in a built up area, check out your local park.
These spaces & places of nature close by, really can be your sanctuary.
This is why we have started to offer regular forest bathing walks and nature retreats as well as yoga within the beauty of nature.
For more information on how you can join please send a message below and I can let you know of our next event. It will be great to have you join us. 🙏
To your healthiest and best,
Miranda 🙏💕
Finding time to meditate daily is essential for our inner peace and as we become more peaceful , we can help create more peace around us too and subsequently for the world.
In todays busy lifestyle, many find it difficult to find time to meditate for any length of time. However it is often found that when we regularly meditate we become much more productive.
This is because we become more present in each moment and therefore more efficient. It can then happen that you begin completing your tasks much earlier than expected and find you have more spare time.
The best time I recommend to mediate is in the morning. This is because, if you sit to meditate first thing in the morning, then it will benefit your whole day and help your mind to be clearer and therefore more productive.
If you really struggle with the morning then the next best time would be before bed, for this time, set aside 20 minutes before you go to bed to meditate and you’ll find you sleep much deeper.
20 minutes is the optimal time to start with, however you can adapt this and build up. If you do struggle, start with 5 mins and build by 5mins a week until you get to 20 minutes.
When you are comfortable and if it feels right for you, you can then do both first thing in the morning and last thing at night for optimal results.
As with any new habit; stick to the same time each day if you can and this will help to form the habit much more easily.
Also remember your reasons why and all the benefits you will gain from taking the time to meditate daily.
Benefits such as reducing stress and anxiety, improving productivity and efficiency and many more give you lots of reasons to stick to this life changing and life improving habit. 🙏💕🙏
To your Healthiest and Best,
Miranda
With all that’s happening in the world, its seem a good time to focus on creating peace.
Conflict is part of nature, when we live in a dualistic world, so what can we do personally to make a difference and create peace?
As Gandhi once stated, ‘Each one has to find his peace from within.’ It cannot be found externally and we become lost in searching or trying to create it this way.
However by finding our own peace within we can then be in a far better place to help others who are suffering.
As far as I have found peace begins with acceptance, that being accepting however things are. From a place of acceptance we can then see things in a different light and rise above the duality of a situation.
We can find opportunities and ways to help others and in doing so knowing that there is always hope and to never give up in believing things can become better 🙏❤
Keep your light shining always and help bring hope to others. 🙏
Miranda
Miranda Adams Coaching