Your Health

Feel Healthy

It is your health that is your real true beauty in life

So easily given and then more easily taken, it is the real true gift

Value it with your life, for it depends on it so

There are many a people who aren’t even fortunate enough to know

 

Always remember the real true gift,

It is right there within you; don’t wait for it to fly by

Many a people have done so and then they realise

That their real true gift was right before their eyes

 

Many a true scholar have told us these words before

It is now time we listen, for its more important than before

Our world is filled with guises that hide us from this gift

The only way to truly know is from how you feel inside

 

So stand up for your life and be true to yourself

Don’t hide from your health it is your real gift of wealth

 

For once you really have it, then you will truly know

That the real gift of life

Is right there before you,

 If you  only choose to let it be so

~ M.L.Adams

The Paradox of Goal-Setting

journey not destinationDo you ever get frustrated at not achieving your goals as quickly as you would like?

I know I have been guilty of this and then I have to remind myself that its not about the destination but it is about the journey.  The pure act of setting goals can make it easy to forget this and to continually focus on the future of where we want to be, but if we do this for too long we can lose touch with who we are and where we are now. This is important because happiness is in the NOW not in the future.

If we approach our goals in a way of being purely focused on getting there, then we lose all the joy of the journey and often make it harder for ourselves to get there as well. Relating this to exercise I always think of the famous Bruce Lee saying of ‘Dont think Feel.’ When you go in to the feeling place you become in the moment and one with that journey you are on. You are still growing and moving forward but you are enjoying it much more than if you are constantly thinking about what you are doing and where you are going. Perhaps why it is so much easier when we have an instructor there telling us what to do;)Dtf 1

But ultimately when you are only focused on the end result of your exercise effort or of any other goal you will not enjoy the journey.  The reason that happiness and success are about the journey and not the destination is because this is where the growth happens and where we learn the most, if we do not focus on the moment we are in, we miss out on all of this.

Be happy in the now but seek to grow as a person.’

Accept yourself as and where you are with love, but seek to grow out of self- love also as a desire to grow and give more. Self- love is an important factor, if you are rejecting who and where you are now, you are ultimately rejecting yourself, this is not good of course and not the idea of goal setting. Also we all need to love ourselves, in the healthy sense of course:)

Enjoy being who you are and the PROCESS of becoming who you want to be.

You will get there and you wont even notice because you’ll be too busy being yourself and enjoying the moment you are in and as a result of your journey of being and becoming, you can go far beyond the results of what you originally imagined.

Favourite Inspirational Health Quotes

Health

It is health that is the real wealth, not pieces of gold and silver.’ ~ Mahatma Gandhi

‘ To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.’ ~ Buddha

‘Take care of your body, its the only place you have to live.’ ~ Jim Rohn

‘Healing is a matter of time but it is also a matter of opportunity.’ ~ Hippocrates

Overcoming problems courageously: a buddhist approach

courageous

Life will likely never be without problems , they are in fact part of daily life. What’s important is how and whether we face them.
Speaking at a buddhist meeting yesterday about the topic of facing our problems courageously I come up with the following  from much reflection.  I hope you can find it useful in your daily life when facing problems that arise. The most important thing is to face them head on. We can’t run away from problems or hide from them, they will only follow us.

‘Dont run away from your problems; face them! Because if you dont deal with your problems they will always be with you. Deal with a problem which arises; face it courageously.’ – Nelson Mandela

His advice is so true, as many of us may know. Never be afraid to face something; if you look within and have faith in a solution, you will always find the answer. There is a solution to every problem no matter how big or small, it is our minds that like to complicate things but there is nothing that can not be overcome and that does not have a higher meaning or purpose if we seek to gain this from it. It is from lifes difficulties that we can often learn and grow the most.

Key points

  1. Trust in yourself – without this you will not feel able to overcome it , you may learn as you go along but if you trust yourself from the start you will know for sure that you can do it.
  2. Practice Compassion – Have compassion for yourself and others. Dont be too hard on yourself and have understanding for where you are currently at in your life. Also with others, by seeking to understand them we can  let go of any anger that would only escalate a situation. If a person is trying to cause you suffering chances are that they are suffering deeply themselves. By seeking to have compassion  for them you let go of any anger or resentment and also any causes which could cause further suffering for you or others involved. You cant change them but you can change your own response which can in turn make a big difference.
  3. Practice Faith – Whatever your faith may be, maintain your practice – Pray, Chant, Meditate and do this daily in your own routine. Having strong faith leads to strong determination, courage and inner peace. When you practice daily these qualities will be there to help you have the strength you need to overcome any problems.
  4. Be Honest and Open – If we are not honest with ourselves we are in denial which takes us back to facing our problems. We can not truly face anything until we are 100% truthful with ourselves and others, therefore the problem will keep coming back until we do. Repressing emotions also causes considerable physical stress which can lead to illness, so although it can be difficult facing problems now, it is actually the easier option.
  5. Give – Give to yourself and give to others, most importantly give time. Time is so important it can never be taken back it is also the thing we always remember, the times we have with people. When you are facing personal problems it can be easy to unintentionally forget others. However as Buddhism teaches, through helping others, our own problems become far smaller because we become part of something much bigger. We can realise that there are others who have similar or much worse problems than ours and that we have something to give them, that we can actually make a difference. We are all actually one big family; if we seek to help and not harm each other the worlds problems will become much smaller. We may think that as one person we can’t do much, but the causes you set can make differences that could go on forever. Never think you are too small to make a difference. As Dalai Lama IV said ‘If you think you are too small to make a difference try sleeping with a mosquito.’
  6. Patience – Cultivate patience within yourself, for yourself and others. Nothing big is usually solved or achieved overnight, things take time. Having faith in the right outcome helps with this. Have that inner knowing that all will be okay.
  7. Have strong determination – Through facing and overcoming problems determination is built , have absolute faith that you can do it and you can transform anything and you will.
  8. Take Action – Last and probably most important – if we dont take action nothing will happen, talk to that person you need to, take that call or whatever step it is you can take to begin facing the situation head on. Often things are not half as bad as we imagine them to be when we actually do take action and face them. If the challenge seems too big to face now then break it down in to small actionable steps that you can manage. Look to others who have overcome similar problems and know in your heart that if they can do it, then you can too.

Lastly to add and it may sound difficult to some, but always look inside for answers. Through our own causes we can create new effects and new situations, this is not about blame, but about empowerment. Through transforming yourself you can then transform your environment.

Who looks outside dreams; who looks inside awakens. ~ Carl Jung

The Power of Decisions – Tony Robbins

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Whenever I find myself losing focus or motivation, I find it always helps to pick up a book or listen to an audio by someone who personally inspires me. For me like many people Tony Robbins is definitely one of those people. His advice is second to none when it comes to getting motivated and taking action. If you have never read or listened to anything by this guy then I would highly reccommend it. No matter what state your currently in, reading or listening to his stuff is guaranteed to bring you in to a higher state.

This week I unfortunately found myself losing a bit of focus and drive. So Mr Tony Robbins came to my rescue:) I chose to listen to his audio version of Awaken the Giant Within and sure enough it was the right one to give me that necessary boost. I like I always do took notes while listening and thought I would share these with you in this blog post. I hope you find it helpful if you are also in need for a boost and please also share  with any one who may be in need also of his amazing wisdom. I am off to his UPW event in London in just under 4 weeks and absolutely cant wait because I know it will be life changing. No promotion is intended here just the sharing of his motivation and inspiration;) I hope you enjoy and gain something from it also, I have added a video link of an excerpt of the audio at the end.

Enjoy making decisions and changing your life today:)

Miranda

Tony Robbins

It is in your moments of decision that your destiny is shaped ~ Tony Robbins

  • Controlled focus is like a laser beam that will pierce through anything when you use its power (have a big enough desire).
  •  Empower yourself and others- by what action can I take towards this dream- what can I contribute
  • What precedes action is decision – always just decide- then do it ( saying I can and I will, starts change for any single area of life and once made sets a trail for many other causes and effects)
  •  Feel the fear / doubt / discomfort and do it anyway
  • Decide on results you are committed to and standards you set for yourself- set them high and no matter what, stick by them.
  • Proclaim this is who I am and I will not be denied and nothing will stop me from attaining my dream.
  • True decision means no other option this is it so clear so firm – no doubt allowed:).

Take control of;

1.) What to focus on

2.) What things mean to you

3.) What should you do now

‘ Problems and doubts are caused by lack of decision in these areas which then allow us to be influenced by the environment instead.’

Decision steps 1

  1. Be clear
  2. Take action
  3. What’s working / not working
  4. Change what’s not working

‘The dream and focus (reason) need to be bigger and stronger than any obstacle’

Decision steps 2

  1. Harness the power of decision – The hardest step is committing
  2. Make decisions often.
  3. Learn from decisions (if they are not working, change them)
  4. Stay committed to the results of the person you want to be, but be flexible in your approach
  5. Enjoy making decisions – they are causes for life change!
  6. Make some decisions now that can start positive changes in your life today.

‘Take action on your decisions today!’

http://www.youtube.com/watch?v=BMKZufLZYxM

Being Yourself ( From Limited to Limitless)

Breaking Free

What exactly are’ limits’ except that which are conceived from the mind or imposed on us by others. When we are truly free , we are truly ourselves, nothing less and nothing more. We do not have to aim for something to please another, as far as we wish to aim in life varies on what is right for us, each individual’s goals and targets are different. No two people are the same, therefore how limited or indeed limitless we are is entirely subjective.

The aim is for self-fulfillment or self- actualisation, no person is unable to achieve this therefore we are all wholey limitless in this sense. But we do not need to feel that we have to aim and achieve that which others do or what they wish us to do. Be unique and be yourself, follow your heart. This is what all the geniuses do.

By following your heart and using your owns skills and also any challenges you may have or have had to your advantage, you then find the right path for you. Not to do so is to waste your individual talents and the true inspirational gifts that each of us have.

Each of us are so different and unique for a reason, we all have our own beautiful and unique talents to bring to the world. By accepting this and knowing that we do not have to be perfect or follow the herd to fit in, our true gifts begin to shine and any limits we thought we had become our strengths. Nothing is really a limit everything we have is a gift.

Every difficulty we have, every adversity we face can only make us stronger and enable us to give and inspire more if that is what we choose to do. So dont accept any limiting beliefs from either yourself or others, all that we are and have is a gift for the highest purpose. When we truly know that inside, that is how we live.

For me personally this is a daily determination to know this and live in this way as I think its necessary and important to have that daily reminder, to not feel the need to follow the crowd. In our modern world there are constant pressures to do so, and to feel the need to ‘fit in’ from a very young age. But if we all did this how boring it would be, not much would change or inspire us.

When you follow what is right for you, you know because it feels right and personally freeing. However there is always a paradox:) I believe it can help to have examples to follow/or mentors, not to follow what they did, but the way in which they follow their heart and live with true passion. Just one example of someone who did this is, Bruce Lee. This is an excerpt taken from the beginning of the film ‘Dragon – The Bruce Lee Story.

Bruce Lee

‘As long as I can remember I feel I have had this great creative and spiritual force within me that is greater than faith, greater than ambition, greater than determination, greater than vision. It is all these combined. My brain becomes magnetised with this dominating force which I hold in my hand.

Bruce Lee

He was right and he knew it, he had the knowledge and faith in himself and his own dreams to follow his heart, no – one elses. His story speaks volumes, but there are many like this, each chose to follow there own heart and to be themselves no matter what anyone else told them they believed they could/couldnt do.

Each of us has this greatness within us that Bruce Lee spoke of, we just have to choose to listen to it. It doesnt mean that life is easy or perfect if you do , for often it is the trials and adversities that bring such greatness forward.

Everyone is unique , Everyone has a purpose and everyone is limitless when they are true to this.

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‘Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.’ ~ Bruce Lee

The Transforming of Pain into Joy

Golden-Head-Buddha

‘ Pain is inevitable, suffering is an option.’~ Buddhist Proverb

What is the purpose of pain and suffering? Is it necessary to go through and can we ever be free from it? These our some of the questions that many of us ask ourselves and that have long been asked throughout humankind. As a practicing buddhist I have come to realise through life and practice what I firmly believe to be the truth of purpose to this difficult part of life, that of transformation.

All life grows and changes and through pain in our lives this is when we often grow the most spiritually and emotionally. Likewise even physically, for example when we have a very good gym session, we will experience some pain afterwards that may be tough to manage for example if it is difficult to walk the next day. However we know that it has a purpose to it – the purpose of growth, all other types of pain also have this purpose.

When I think back to the most difficult times in my life, the greatest benefits have always come out of it, there has always been a lesson to learn. I didnt see it at the time but in the end it always becomes clear. Growth is always happening , it is part of life’s natural force. It will happen naturally whether we want it to or not, the suffering comes when we resist this. As hard as some times can be they will have purpose to your growth as a person, having faith in this may not take the pain away, but it will ease the suffering caused by resisting it.

Whatever it is that causes the pain may be tough at the time, but is a neccesary path of life and growth. In addition the more you triumph over it and realise the victories and benefits you have achieved, the easier it will become. Pain will not scare you anymore because you know that you will grow from it and be able to transorm it in to something more than you can ever imagine at the time.

Pain, emotional or physical is nothing to be scared of, in fact you could even consider it to be your friend, for where would we be if life was so free and easy, in denial perhaps to the true realities of life? In addition without pain how would we recognise the true joys and growth in life. Through recognition comes inner power and with inner power you can transform anything you want to from within yourself.

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‘ Just as the pure white lotus flower blooms unsoiled in the muddy water, our lives which are supremely noble, can continue to shine even amid the harshest realities. ‘ ~Daisaku Ikeda

Forming good routines for healthy habits.

habit

Having had a recent break from regular routine, it only confirms to me the importance of it, in the formation of good habits. For me having a good routine is very helpful in forming good habits. Sticking to regular workout times for example helps it to become part of your daily/ weekly rhythm to the point you can become naturally motivated to do your workout without having to think about it. This can apply to any healthy habit we wish to form – meditation, healthy diet etc.

With any healthy habit I have formed such as regular meditation , exercise and healthy eating this has always been the case. There are also other benefits to some of these routines such as an increase in metabolism when eating at regular intervals.

I have come to a point now where I even consider it to be essential , through experience of how well this works I find myself being far more effective and motivated when I have formed these good routines which then become habits. This is something I also recommend to anyone who lacks motivation to exercise. If you can stick to the same time and days each week for long enough then it will become habit, you will then without doubt be motivated to do it. It will become part of your physiology, you will feel like you need to do it, just like how you naturally feel the need to brush your teeth and wash everyday.

This is also how many of us form bad habits where they have become a fixed part of our routine, such as when we come in at night and may veg in front of the T.V, or get drunk on a saturday night. It could even be said that such routines have become habits of the nation, even to the point where those who spend their evenings at the gym or choose not to drink or get drunk are seen as ‘fitness freaks’ or somewhat abnormal.

The saying that ‘we are creatures of habit’ is a very true one and we will naturally form habits throughout our lives. But ultimately we are in control of our habits as long as we choose to be, we just have to make the choice. Decide what to do and who you want to be.

Forming a good routine is one very powerful way to form good habits as it puts you back in the driving seat of your life. Habits are not mindlessly formed, at one point we have to learn them and it is then formed through repetition.

We can therefore, at any time choose to learn and develop new ones. If forming new healthy habits is something you want to do then it is very helpful to begin by adding it in to your routine. Start by writing in your diary the times and days that you will workout in each week, the same for your healthy meals and any other new healthy habits. Then be strict with yourself and stick to it, no matter what, no excuses, and within a month you will have formed yourself a very good habit that if you keep it will serve you well for life.

This can also help with quitting bad habits, use the new routine to form a good habit that will replace the bad habit. Taking your focus off the bad habit and onto something new in a new routine will actually make it much easier than just trying to quit the bad habit, because your focus will be on something new that will drive you to quit your bad habit when your new routine becomes more important.

This is not to say that spontaneity doesnt have its place, of course it does, so allow for this also and dont be too hard on yourself. Many things in life cannot be planned and will occur naturally but the good routines you have formed can hold you in stead and keep you focused on your health, work and success when these unplanned things do happen.

Like many things in life it is about balance but ultimately which would you prefer; a life of health and vitality, feeling good and in control of your life or one of following the herd and being a tv or junk food junkie. Of course choose the one which you think is right for you, but know which serves you best and that it is you that has the choice.

Habits are said to be hard to change but this only makes us less likely to do it, make the focus positive and part of your routine and it will feel much easier.

Some helpful tips:

  • Define your goals and what you want to achieve – use the SMART approach.
  • Write down your goals and break it down in to actions that you will add in your daily and weekly routine.
  • Write down the days and times that you will be doing your new activities such as going to the gym/ meditating etc
  • Stick to it without fail if any excuses enter your mind – ignore them.

For the first 4-6 weeks it may feel difficult, but focus on all the positives ( such as how good you feel from a workout or meditation.) – also keep these written down and remind yourself of them regularly. Then once you have formed the habit it will become an enjoyable and life changing part of your lifestyle worth every single bit of initial effort.

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‘The self is not something ready made, but something in continuous formation through choice of action.’ ~ John Dewey

Faith vs Fear

faith vs fear

Life can be a challenge between Faith and Fear. A lot of what we may need or want in life lies in the unseen, therefore requires an amount of faith in its manifestation, without faith a state of fear can arise.

We need an amount of certainty in our lives to know that our basic needs are going to be met, sometimes we can not be sure that they will be so it can bring about fear – this is where our faith comes in. Faith is believing in the unseen with absolute certainty and conviction, knowing that that which you need will appear , having this type of faith is very empowering and is what can often give us the strength and courage to come through the difficult times and to manifest our needs and more than we thought possible.

This is also how visualisation and mindfulness can be so powerful as they can bring about this state of faith and certainty, and take us away from the state of fear and uncertainty.

Fear on the other hand is like a trap, it can control our lives if we allow it to, it is false however and also yet unseen but will have very different results to that which we desire. I have as many been in both of these places, that of intense fear and that of intense faith and I can say with absolute certainty that I much prefer the latter. Fear is perpetual doubt and until you decide to beat it with your own faith it will keep winning and keep you trapped there. Faith is in your hands, your heart and your mind, and it is also extremely powerful.

When you next feel a state of lack and you need something or you are setting goals to stretch yourself and you start to feel fear or uncertainty, remember to choose faith over fear. Dont give fear any power, dont allow it to trap you and to confine your life.

Have faith in yourself and your environment and the results will come.

‘Take the first step in faith, you dont have to see the whole staircase, just take the first step.’ ~ Martin Luther King

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