Tag Archives: Inspiration

How to Manage Overwhelm

Experiencing overwhelm and anxiety has become much more common, but how can we best cope with this when this comes up?

In learning how to manage overwhelm and anxiety often simple strategies work best. The following two are what I recommend most of all;

  1. Get out in to nature; whenever you feel overwhelmed or anxious just stepping out in to nature and taking a walk or just spending some peaceful time in a local park can really help you feel centred again.
  2. The power of one; break things down and focus on one thing at a time, this can really help ease the overwhelm and allow you to focus with much more clarity again. Once you have done that one thing Whether it be to go for a walk or do that first item on your to do list, you will find your momentum will return.

For further support and coaching on this if you’re struggling, please get in touch via the form below. Also please check out the video below where I outline these tips in one of my favourite nature spots 🙂

Overcome anxiety and overwhelm

To your healthiest and best 🙏💛💫

Miranda

To Gym or not to Gym

With online and home workouts having become more popular since the Pandemic, what actually is the best way to workout, is it to Gym or not to Gym.

For sure you can have great workouts without the gym but keeping good form is essential therefore it is advisable to have a trainer and/or good guidance when you’re following an at home workout plan.

Some of the benefits of not using a gym are;

• Convenience-(saving time)

•Easily accessible

• Healthier-(especially if outdoors)

And of the gym;

• More sociable

• Can be more motivational

• More options and advice

Both ways have advantages and disadvantages and it really depends on what works best for you. The most important thing is that you do exercise and that it’s effective and constructive.

If you need any further support and advice on how you can exercise at home, please do get in touch via the form below.

To your healthiest and best 🙏💛💫

Miranda

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Adapt & Flow

Find Flow in Movement 💫

Just as water naturally adapts and flows with change,

We can be the same

Adapting and flowing in movement,

Just as in life and all things

Following the natural flow;

The way our life shows us to go 🙏💕💫

~ M.L Adams

Happy Monday 🙂 here’s to finding your way and adapting with flow to any changes this week may bring 🙏

To your healthiest and best,

Miranda

For more info on finding flow through movement, please get in touch via the form below.

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Inspire by Example

“To teach is to inspire, to inspire is to teach. Aim to teach always by example.”

Through our own example we can inspire those around us, especially those younger than us in years or experience.

Therefore always remember that when you are looking after you, when you are doing all you do, it’s not just you who is looking, others are becoming inspired by you too.

All the more reason to look after your health and always do the best you can do for yourself and others.

Live morally and to the best of your ability and this will always shine through. Those younger than you will be inspired by you and some will choose to follow too.

Let this be more motivation to always do your best and follow guidelines and ethics.

Growing the love for what you do, as you inspire others too. 🙏💛🙂

To your Healthiest and Best,

Miranda

5 Benefits of Forest Bathing

Forest Bathing or ‘Shinrin Yoku’ its known in Japan is a practice of walking in nature for a period of time, recommended 30minutes or more. Doing this has many therapeutic benefits and in Japan where it originated, doctors actually recommend this form of therapy to patients to help improve physical, mental and emotional health.

These are the top 5 benefits of Forest Bathing;

5 Benefits of Forest Bathing

Walking in nature has been shown to have a number of health benefits, including:

1. Reduced stress and anxiety
and improved mood.

2. Improved cardiovascular health and lower blood pressure.

3. Improved immune system, helping to fight off many minor and/or potentially major illnesses.
4. Improved creativity and concentration.

5. Improved productivity.

All the above may seem difficult to believe from spending some regular time walking in nature. However it has been proven to be effective, simply spending regular time in nature for a consistent time period really can help your overall wellbeing this much.

Give it a try and allow yourself to experience the amazing benefits and maybe much more. Most of all, enjoy. 🙂🙏🌳

Turning Points

Turning points are key moments in our life when we make a change for our evolution.

Knowing when to make these changes comes though experience and listening to our body.

Not following the natural changes and calls to adapt, can often lead to boredom and stagnation.

Learn to listen within and follow the natural changes to keep on your path. 💕

Turning points

Know at some point,

It’s time to take a turn

Listen to your body,

Listen within;

Go to where your soul sings 🙏💛

~ M.L Adams

Being content in your training

Along with having personal intentions, it’s important to also be content in your training.

So how can you have both of these without them opposing each other?

This is very possible and in fact having both is what helps you to be even more content and even achieve a flow state in your training.

By being content in your training you are happy with what you are doing and grateful for every time you exercise. Always enjoying the feel good factor returned to you.

In having intentions also, you are aligned in the process of what you need for your own journey.

This allows you to not only be happy and content but to maintain this and evolve along the way. As always, enjoy the journey.🙏💫

Miranda

The Importance of Intention

Everyday and every time we train we set out with an intention whether we are aware of this or not.

Our intention sets the way from the outset, therefore becoming aware of our intention from the beginning is essential and this is and always can be just personal to you.

Make it something valuable that can make a difference to others or something simply just for you, most of all every day and every time you train, be aware of what it is you set out to do.

To your healthiest and best 🙏🌟💛

Miranda

Having a Can-do Mind

Our focus and mindset affect much of our lives and in all aspects, having a can-do mind can make all the difference.

So what exactly is a can-do mind..

and how can we make sure we have this Mindset..?

To have a can do mind is to have a positive and open mindset for what is possible to do and to achieve.

The alternative is to live within limits, often set within a negative frame.

A negative framing allows for only seeing negative possibilities or outcomes and sometimes none at all, setting this as a limit and therefore restricting potential.

With a can-do mind things look very different, the world is seen as one full of potential and possibility and we are open to just going with it and seeing where it takes us.. sounds far more fun doesn’t it 🙂

This can be done by simply taking a step towards something, even when it feels unfamiliar or scary and not allowing others limited perceptions to restrict you either.

Always stay open to the possibilities, they exist in abundance and can all be within your reach. Take that first step and just see where it takes you. Most of all enjoy it 😊

Be free, have fun, life is play 🌞💕🍃🦋🌊🌸

Miranda