Health Transformation by Inspiration
Just as water naturally adapts and flows with change,
We can be the same
Adapting and flowing in movement,
Just as in life and all things
Following the natural flow;
The way our life shows us to go 🙏💕💫
~ M.L Adams
Happy Monday 🙂 here’s to finding your way and adapting with flow to any changes this week may bring 🙏
To your healthiest and best,
Miranda
For more info on finding flow through movement, please get in touch via the form below.
“To teach is to inspire, to inspire is to teach. Aim to teach always by example.”
Through our own example we can inspire those around us, especially those younger than us in years or experience.
Therefore always remember that when you are looking after you, when you are doing all you do, it’s not just you who is looking, others are becoming inspired by you too.
All the more reason to look after your health and always do the best you can do for yourself and others.
Live morally and to the best of your ability and this will always shine through. Those younger than you will be inspired by you and some will choose to follow too.
Let this be more motivation to always do your best and follow guidelines and ethics.
Growing the love for what you do, as you inspire others too. 🙏💛🙂
To your Healthiest and Best,
Miranda
Forest Bathing or ‘Shinrin Yoku’ its known in Japan is a practice of walking in nature for a period of time, recommended 30minutes or more. Doing this has many therapeutic benefits and in Japan where it originated, doctors actually recommend this form of therapy to patients to help improve physical, mental and emotional health.
These are the top 5 benefits of Forest Bathing;
5 Benefits of Forest Bathing
Walking in nature has been shown to have a number of health benefits, including:
1. Reduced stress and anxiety
and improved mood.
2. Improved cardiovascular health and lower blood pressure.
3. Improved immune system, helping to fight off many minor and/or potentially major illnesses.
4. Improved creativity and concentration.
5. Improved productivity.
All the above may seem difficult to believe from spending some regular time walking in nature. However it has been proven to be effective, simply spending regular time in nature for a consistent time period really can help your overall wellbeing this much.
Give it a try and allow yourself to experience the amazing benefits and maybe much more. Most of all, enjoy. 🙂🙏🌳
Along with having personal intentions, it’s important to also be content in your training.
So how can you have both of these without them opposing each other?
This is very possible and in fact having both is what helps you to be even more content and even achieve a flow state in your training.
By being content in your training you are happy with what you are doing and grateful for every time you exercise. Always enjoying the feel good factor returned to you.
In having intentions also, you are aligned in the process of what you need for your own journey.
This allows you to not only be happy and content but to maintain this and evolve along the way. As always, enjoy the journey.🙏💫
Miranda
Everyday and every time we train we set out with an intention whether we are aware of this or not.
Our intention sets the way from the outset, therefore becoming aware of our intention from the beginning is essential and this is and always can be just personal to you.
Make it something valuable that can make a difference to others or something simply just for you, most of all every day and every time you train, be aware of what it is you set out to do.
To your healthiest and best 🙏🌟💛
Miranda
Our focus and mindset affect much of our lives and in all aspects, having a can-do mind can make all the difference.
So what exactly is a can-do mind..
and how can we make sure we have this Mindset..?
To have a can do mind is to have a positive and open mindset for what is possible to do and to achieve.
The alternative is to live within limits, often set within a negative frame.
A negative framing allows for only seeing negative possibilities or outcomes and sometimes none at all, setting this as a limit and therefore restricting potential.
With a can-do mind things look very different, the world is seen as one full of potential and possibility and we are open to just going with it and seeing where it takes us.. sounds far more fun doesn’t it 🙂
This can be done by simply taking a step towards something, even when it feels unfamiliar or scary and not allowing others limited perceptions to restrict you either.
Always stay open to the possibilities, they exist in abundance and can all be within your reach. Take that first step and just see where it takes you. Most of all enjoy it 😊
Be free, have fun, life is play 🌞💕🍃🦋🌊🌸
Miranda
Life is a flow of yin and yang
Sometimes we flow softly
Other times more forcefully,
Yet ultimately
It’s the interflow
The balance of both,
That allows you to be all you can be
Where two become one,
Three is the ultimate
The hard and the soft;
The flow in between
Joining together;
For ultimate being 💕🙏
~ M. L Adams
The way of the tao, the balance of yin and yang, allows you to find your way with balance and ease. Have a great week 🙏
Miranda
One of the most fundamental benefits of a movement practice, is the ability for it to be an avenue for self expression.
Although our movement practices may be similar once we have our foundational movement patterns we can begin to express ourselves individually from the most deepest level.
So often when doing so, we can then also discover new movement patterns that we may not have done or even thought to have done previously.
This way of expression in movement can bring the most beautiful sense of freedom just as in any form of art. You can combine it with music and bring all your creativity and passion forward into it. If you haven’t already done so, give it a try. It’s a great way to play and experiment also.
Trust in your flow and express yourself freely 🙏💫
Miranda
We all start out with a purpose
Keep staying on purpose
Let all distractions fall away
Keep your focused gaze 🙏🌟
~ M. L Adams
A little motivation for today and everyday.
Today’s world can be full of distractions but ultimately we decide our point of focus.
Stay focused, stay on purpose 🙏💛💫
Miranda
When exercising regularly or even when not its important to learn to listen to our bodies.
Learning to know when your are training just enough and when you’ve gone too far and adapt your training accordingly.
Without doing this we can easily end up overtraining, when we become very enthusiastic or at the other extreme not doing enough and feeling fatigue from this.
Find your balance and always listen to your body, as this is constantly changing as we are on our journey.
The more you do this the easier it then becomes to pick up the signs of when you are going a little too far in over or under training.
Find your way, stay balanced & centred in your training 🙏
Miranda
Miranda Adams Coaching