Health Transformation by Inspiration
“Before a dream is realized, the soul of the world tests everything that was learned along the way.
It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we’ve learned as we’ve moved toward that dream.
That’s the point at which most people give up. It’s the point at which, as we say in the language of the desert, one ‘dies of thirst just when the palm trees have appeared on the horizon.” – Unknown
Just as water naturally adapts and flows with change,
We can be the same
Adapting and flowing in movement,
Just as in life and all things
Following the natural flow;
The way our life shows us to go 🙏💕💫
~ M.L Adams
Happy Monday 🙂 here’s to finding your way and adapting with flow to any changes this week may bring 🙏
To your healthiest and best,
Miranda
For more info on finding flow through movement, please get in touch via the form below.
A question I have been asked recently is whether it is possible to lose weight with low impact exercise. The answer is of course yes, it just requires a different strategy.
The main benefit of low impact exercise is that it is far safer on the joints and you are less likely to injure yourself or aggrevate a previous injury.
Low Impact exercise is gentle on the body and therefore much easier to approach in terms of motivation also, particularly if you have been injured or struggle with fatigue.
5 ways to lose weight with low impact exercise.
As with any goal and way of training the right strategy is essential. Following the above advice will certainly get you ahead.
For any further support and advice for your training, please get in touch via the form below.
Stay happy and healthy 🙏😊
Miranda
Having a coach for life or training goals can really help you get ahead. Heres why;
• Extra motivation, having someone who you can share your goals with and who encourages and supports you to achieve them, can be hugely motivating and make a lot of difference to your efforts and therefore your outcomes.
• Being accountable to someone also gives you that added extra. Knowing that you have to check in with someone and they’re keeping track of your goal and where you’re at alongside you can be incredibly helpful.
• Extra knowledge, whether it be technique, instruction or just that extra angle of perception, a coach can always provide you with that something you may be missing.
If you’re still unsure, the only way to really find out is to give it a try. To get your introductory coaching session please send a message below with your info & details of your goal(s) and I’ll get back to you asap.
As always, stay happy, healthy and motivated 🙏😊
Miranda
Moving over from a weight based training programme to purely Calistheics was something I decided to do a few years ago and it has definitely benefited my movement practice in many ways.
These are my top 5 benefits of Calisthenics;
Many people do a combination of Calisthenics and weights and some purely one or the other. However if you are someone who hasn’t given this a try and would like to know more, please get in touch for ideas and programmes.
And as always,
Happy training 😊🙏
Miranda
With so many types of training to choose from it can be hard to know what type of training to do for your goal. This post will particularly focus on the benefit of circuit training, so you can decide if this may be the right one for you.
5 Benefits of Circuit Training;
If you haven’t tried Circuit Training yet and think it may be for you, why not give it a go, others than maybe some stubborn Ibs you have nothing to lose 😉
I hope you found this helpful in deciding what type of training may currently be best for you.
As part of a 3 part series, look out for the next post on Calisthenics, and as always if you need any further help and support with your training needs please do get in touch.
To your healthiest and best 🙏
Miranda
Turning points are key moments in our life when we make a change for our evolution.
Knowing when to make these changes comes though experience and listening to our body.
Not following the natural changes and calls to adapt, can often lead to boredom and stagnation.
Learn to listen within and follow the natural changes to keep on your path. 💕
Turning points
Know at some point,
It’s time to take a turn
Listen to your body,
Listen within;
Go to where your soul sings 🙏💛
~ M.L Adams
Most are aware of the importance of core stability, however it can still often get neglected.
This post serves as a simple reminder of why to not neglect the core part of your training.
With regular core training all of the following elements will improve;
• Balance & overall stability
• Functional Movement & Control
• Back strength, particularly lower
• Ability to lift and carry safely & effectively
• Posture and co-ordinated movement
• Injury prevention
For all the above reasons it is essential to add a regular core training element to your exercise routine. It is something you can do daily for as little as 5-10 minutes and can build up to with a variety of different exercises.
In addition to this try to include a regular practice of engaging your core muscles in daily activities such a shopping or washing up. The more you do this the stronger and more automatically activated your core muscles will be.
Below is a short video of a good core activating exercise you can try.
As always enjoy the process and progress.
💪🙂🙏💫
To your healthiest and best,
Miranda
Along with having personal intentions, it’s important to also be content in your training.
So how can you have both of these without them opposing each other?
This is very possible and in fact having both is what helps you to be even more content and even achieve a flow state in your training.
By being content in your training you are happy with what you are doing and grateful for every time you exercise. Always enjoying the feel good factor returned to you.
In having intentions also, you are aligned in the process of what you need for your own journey.
This allows you to not only be happy and content but to maintain this and evolve along the way. As always, enjoy the journey.🙏💫
Miranda
Our focus and mindset affect much of our lives and in all aspects, having a can-do mind can make all the difference.
So what exactly is a can-do mind..
and how can we make sure we have this Mindset..?
To have a can do mind is to have a positive and open mindset for what is possible to do and to achieve.
The alternative is to live within limits, often set within a negative frame.
A negative framing allows for only seeing negative possibilities or outcomes and sometimes none at all, setting this as a limit and therefore restricting potential.
With a can-do mind things look very different, the world is seen as one full of potential and possibility and we are open to just going with it and seeing where it takes us.. sounds far more fun doesn’t it 🙂
This can be done by simply taking a step towards something, even when it feels unfamiliar or scary and not allowing others limited perceptions to restrict you either.
Always stay open to the possibilities, they exist in abundance and can all be within your reach. Take that first step and just see where it takes you. Most of all enjoy it 😊
Be free, have fun, life is play 🌞💕🍃🦋🌊🌸
Miranda
Miranda Adams Coaching