Health Transformation by Inspiration
Going with what is,
Without force or striving,
Without expectation, ultimatum or demanding,
Without naming, labelling or predicting,
Allowing all to be
Simply , freely
Effortlessly 🙏💕
M. L Adams
Wishing you all a beautiful week of going with what is 🙏🙂💛
Just as water naturally adapts and flows with change,
We can be the same
Adapting and flowing in movement,
Just as in life and all things
Following the natural flow;
The way our life shows us to go 🙏💕💫
~ M.L Adams
Happy Monday 🙂 here’s to finding your way and adapting with flow to any changes this week may bring 🙏
To your healthiest and best,
Miranda
For more info on finding flow through movement, please get in touch via the form below.
Turning points are key moments in our life when we make a change for our evolution.
Knowing when to make these changes comes though experience and listening to our body.
Not following the natural changes and calls to adapt, can often lead to boredom and stagnation.
Learn to listen within and follow the natural changes to keep on your path. 💕
Turning points
Know at some point,
It’s time to take a turn
Listen to your body,
Listen within;
Go to where your soul sings 🙏💛
~ M.L Adams
Find ways of pacing
Listen to your body,
It has its rhythm
No force,
Just flow
Enjoy the process,
Make it work for you 💫
~ M.L Adams
Some Inspiration for your training this week. Enjoy the process and find your flow 🙏🙂
Having freedom of movement within our training is highly beneficial not only for our bodies but also our minds.
By staying open and having freedom and looseness in our movements like that of a dancer we will begin to notice how this positively affects the way we think and feel.
When our joints are more free and open and our bodies move easier, our minds reflect this and vice versa.
If this sounds like something that you also want or need, here are some ways you can increase the freedom of movement in your training.
These are some of the ways I have found to be helpful, and as with anything it is always a work in progress.
Below is a short video I created of some loosening exercises you can add to your warm up/cool down routine to help improve your freedom of movement.
For any further advice please get in touch.
Enjoy the journey, enjoy training 🙂💛🙏
Miranda
What is being in flow?
I like to define it as a feeling of being free, of being completly true to yourself, to your purpose and to others. Everything flows from there, you experience life with mindfulness, naturally flowing with the journey of life that we are all on. Not resisting or expecting but allowing the magic of life to flow through you.
To get to this place I believe it requires us to just follow our heart and our passions and be self aware,through doing this we will naturally fall in to this state. Always be yourself and follow your heart, there’s no better way for us to be.
This is a poem I wrote about my experience of this state. I call it ‘Flight’ because of the freeing feeling this state has;
Flight
When you feel that your in flow you just know that your right, because you feel that you are free and that you are in flight.
Lifting high above anything in to the free night , like nothing can hurt you or hold you down tight.
When you feel you are in flight you know you can fight, that nothing or no one can hurt you ,not with all their might.
Your in a state of wonder that’s high in to the light. So free like a fire fly that is shining so bright.
– Miranda Adams
Miranda Adams Coaching