Goals – Page 3 – Miranda Adams Coaching

Being content in your training

Along with having personal intentions, it’s important to also be content in your training.

So how can you have both of these without them opposing each other?

This is very possible and in fact having both is what helps you to be even more content and even achieve a flow state in your training.

By being content in your training you are happy with what you are doing and grateful for every time you exercise. Always enjoying the feel good factor returned to you.

In having intentions also, you are aligned in the process of what you need for your own journey.

This allows you to not only be happy and content but to maintain this and evolve along the way. As always, enjoy the journey.🙏💫

Miranda

The Importance of Intention

Everyday and every time we train we set out with an intention whether we are aware of this or not.

Our intention sets the way from the outset, therefore becoming aware of our intention from the beginning is essential and this is and always can be just personal to you.

Make it something valuable that can make a difference to others or something simply just for you, most of all every day and every time you train, be aware of what it is you set out to do.

To your healthiest and best 🙏🌟💛

Miranda

Staying Adaptable

Everyday brings new opportunity for growth and change. Staying adaptable allows us to be present and open for each opportunity that comes our way.

Schedules and routines are important in training but not to stay the same for too long, only as long as needed. Then we can break the pattern as new opportunities for greater growth are presented to us.

Keep an open mind and heart always, there are many opportunities just waiting for you.

See the opportunities

See the possibilities,

Let your focus be this

Focus daily,

Enjoy the way

And before you know it

You’ll be right there 🙏💛

~ M. L Adams

Enjoy a week filled with blessed opportunities 🙏 💫

Riding the waves

In life there are many waves, how do you stay aligned through them all?

The following I have found to be useful, I hope you can find some inspiration that may help guide your sail too.

• Stay true to yourself throughout

• Keep your focus on your purpose

• See the good in all

• Be from your heart

• Love what you do

• Go with what is

• Trust within

By following your inner guide it will help you to stay aligned with what ever happens on the outside. Always listen within and trust in it, ride the waves, find your way and rise🙏💛🌊

To your healthiest and best,

Miranda

Staying on Purpose

We all start out with a purpose

Keep staying on purpose

Let all distractions fall away

Keep your focused gaze 🙏🌟

~ M. L Adams

A little motivation for today and everyday.

Today’s world can be full of distractions but ultimately we decide our point of focus.

Stay focused, stay on purpose 🙏💛💫

Miranda

Staying Focused

Staying focused on your fitness journey isn’t a simple linear path, it requires many adaptions along the way.

As you progress, new challenges can come along that you may not have had before and this is where the adaption comes in.

In times such as these stay focused on your path yet think outside the box, find new ways to look at the same journey and new ways to do things.

For example;

Creating more diverse workouts

Adding core challenges

Getting creative

These are just some ideas that can not only help you to stay on track, but also keep things fun and exciting.

‘Stay adaptive, stay focused on your journey‘

Keep on track, enjoy the process and you’ll see the progress 💪

To your healthiest and best 🙏💫

Miranda

Listen to your body

When exercising regularly or even when not its important to learn to listen to our bodies.

Learning to know when your are training just enough and when you’ve gone too far and adapt your training accordingly.

Without doing this we can easily end up overtraining, when we become very enthusiastic or at the other extreme not doing enough and feeling fatigue from this.

Find your balance and always listen to your body, as this is constantly changing as we are on our journey.

The more you do this the easier it then becomes to pick up the signs of when you are going a little too far in over or under training.

Find your way, stay balanced & centred in your training 🙏

Miranda

Coping with Stress

Coping with stress is something many of us have to manage on a daily basis, as we are thrown in to situations that can be challenging or difficult to cope with.

So what are some of the best ways of coping with stress.?

Balance– having a good work/life balance is essential, make sure you get enough time for you.
Exercise– stressful situations can create excess energy, which can then be discharged healthily and in a positive way through exercise. By doing this you are making these situations work to your benefit.
Relaxation/Mediation– having a daily practice of relaxation and meditation can help you perform well under pressure, as having a calm mindstate that will come more naturally to you.

Explore other ways and options and find what way works best for you. Stress can work positively for us as well as negatively and it’s important to make it work for you. Following strategies that can make all the difference and ultimately put you in charge of the situation.

To your healthiest and best 🙏

Miranda

Maintaining positive habits

During the winter months maintaining positive habits can be difficult, however all the more important.

Keeping fit and healthy during the winter will help you to stay mobile and maintain good health, where you may otherwise be more likely to get under the weather.

Sometimes the weather may seem off-putting, when you have to make your way to the gym for example. However remind yourself always of how important it is and how good you will feel afterwards. Stay positive and keep up with your positive habits.

The effort will always be worth it. 💫

3 ways to note progress

It’s important to recognise our progress in training and there are many ways to do this, the following are a few I recommend.

Physical, have you increased your weight, your reps or speed where possible, these are all great progressions, take note 🙂
Cognitive, has your focus and concentration improved, these are very possible outcomes as well as improved memory. Take note and track your improvements when you notice these too.
Emotional, do you feel better in yourself, happier and more engaged socially. Take note of these as it’s a great outcome that can sometimes get overlooked.

Important also for us to recognise, is if any of these factors begin to reverse, this is something that can happen with overtaining so is helpful to be aware ofas early as possible.

When keeping our own progress notes we can keep on top of our training and ensure we stay at our best, something well worth doing.

Enjoy the process and progress 🙏💫