Miranda Adams

Staying Adaptable

Everyday brings new opportunity for growth and change. Staying adaptable allows us to be present and open for each opportunity that comes our way.

Schedules and routines are important in training but not to stay the same for too long, only as long as needed. Then we can break the pattern as new opportunities for greater growth are presented to us.

Keep an open mind and heart always, there are many opportunities just waiting for you.

See the opportunities

See the possibilities,

Let your focus be this

Focus daily,

Enjoy the way

And before you know it

You’ll be right there 🙏💛

~ M. L Adams

Enjoy a week filled with blessed opportunities 🙏 💫

5 Ways of Maintaining Inner Strength

The many challenges in life can either knock us or help us to become stronger.

So how can we be sure to be maintaining our inner strength?

The following five ways are perspectives that can help you do just that;

Maintain a positive approach- always seek the positive in any situation. Look for it and you will find it.
See the opportunity – in every challenge there is an opportunity. Find it and allow it to work for you.
Stay empowered – always stay focused on what is within your power to do and what you can make happen from any single circumstance.
Give yourself time to transform any situation- the magic is in the space to both wait and create.
Be open to all possibility as we never know what may come from any situation and this will help you to see and create much more.

Enjoy the possibilities and get creating, things are never simply black or white, they are always a blend of both. Every time you overcome and transform a situation it helps to build and maintain your inner strength.

To your health and happiness in all of life’s possibilities 🙏💛💫

Miranda

Yin and Yang

Life is a flow of yin and yang

Sometimes we flow softly

Other times more forcefully,

Yet ultimately

It’s the interflow

The balance of both,

That allows you to be all you can be

Where two become one,

Three is the ultimate

The hard and the soft;

The flow in between

Joining together;

For ultimate being 💕🙏

~ M. L Adams

The way of the tao, the balance of yin and yang, allows you to find your way with balance and ease. Have a great week 🙏

Miranda

Riding the waves

In life there are many waves, how do you stay aligned through them all?

The following I have found to be useful, I hope you can find some inspiration that may help guide your sail too.

• Stay true to yourself throughout

• Keep your focus on your purpose

• See the good in all

• Be from your heart

• Love what you do

• Go with what is

• Trust within

By following your inner guide it will help you to stay aligned with what ever happens on the outside. Always listen within and trust in it, ride the waves, find your way and rise🙏💛🌊

To your healthiest and best,

Miranda

Movement as Expression

One of the most fundamental benefits of a movement practice, is the ability for it to be an avenue for self expression.

Although our movement practices may be similar once we have our foundational movement patterns we can begin to express ourselves individually from the most deepest level.

So often when doing so, we can then also discover new movement patterns that we may not have done or even thought to have done previously.

This way of expression in movement can bring the most beautiful sense of freedom just as in any form of art. You can combine it with music and bring all your creativity and passion forward into it. If you haven’t already done so, give it a try. It’s a great way to play and experiment also.

Trust in your flow and express yourself freely 🙏💫

Miranda

5 top tips to exercise consistently

To achieve your exercise goals, consistency is key. Here are my 5 top tips to help you exercise consistently so you can be sure to see and feel the difference.

1.Be clear on you outcomes, both short and long term– rather than goals set intentions for outcomes as to how it will help you and remain focused on the short term first as the long term will come along with these.

2. Set Daily plans – schedule in your workouts as a regular pattern, make it as consistent as any other regular daily routine.

3. Prioritise – For your exercise to become and remain consistent it has to be a priority, stick to it like any other important commitment or appointment.

4. Focus on the feel good factor– Almost immediately your energy and mood will lift from exercising. Focus on this to keep your motivation levels high.

5.Connect– whether it be with others, your goal, motivation or however you choose to stay consistent, stay connected to it and maintain your focus, joy and enthusiasm. 😊

Stay consistent, enjoy the process and feel the difference 🙏💛💫

Miranda

Staying on Purpose

We all start out with a purpose

Keep staying on purpose

Let all distractions fall away

Keep your focused gaze 🙏🌟

~ M. L Adams

A little motivation for today and everyday.

Today’s world can be full of distractions but ultimately we decide our point of focus.

Stay focused, stay on purpose 🙏💛💫

Miranda

Staying Focused

Staying focused on your fitness journey isn’t a simple linear path, it requires many adaptions along the way.

As you progress, new challenges can come along that you may not have had before and this is where the adaption comes in.

In times such as these stay focused on your path yet think outside the box, find new ways to look at the same journey and new ways to do things.

For example;

Creating more diverse workouts

Adding core challenges

Getting creative

These are just some ideas that can not only help you to stay on track, but also keep things fun and exciting.

‘Stay adaptive, stay focused on your journey‘

Keep on track, enjoy the process and you’ll see the progress 💪

To your healthiest and best 🙏💫

Miranda

Listen to your body

When exercising regularly or even when not its important to learn to listen to our bodies.

Learning to know when your are training just enough and when you’ve gone too far and adapt your training accordingly.

Without doing this we can easily end up overtraining, when we become very enthusiastic or at the other extreme not doing enough and feeling fatigue from this.

Find your balance and always listen to your body, as this is constantly changing as we are on our journey.

The more you do this the easier it then becomes to pick up the signs of when you are going a little too far in over or under training.

Find your way, stay balanced & centred in your training 🙏

Miranda

Coping with Stress

Coping with stress is something many of us have to manage on a daily basis, as we are thrown in to situations that can be challenging or difficult to cope with.

So what are some of the best ways of coping with stress.?

Balance– having a good work/life balance is essential, make sure you get enough time for you.
Exercise– stressful situations can create excess energy, which can then be discharged healthily and in a positive way through exercise. By doing this you are making these situations work to your benefit.
Relaxation/Mediation– having a daily practice of relaxation and meditation can help you perform well under pressure, as having a calm mindstate that will come more naturally to you.

Explore other ways and options and find what way works best for you. Stress can work positively for us as well as negatively and it’s important to make it work for you. Following strategies that can make all the difference and ultimately put you in charge of the situation.

To your healthiest and best 🙏

Miranda