Too often we think things should stay the same. Yet how can we really grow if things dont change?
I have seen this in the gym very often and the same plays out in life. We can be doing something good but not changing it anyway, therefore the results we attained just remain the same.
In order to keep growing we have to continue to change. In the gym this can be as often as every 4-6 weeks.
If we keep doing the same weights for much longer then there is no further improvements from our original gains.
Our bodies need to be challenged to grow, so for this we need to continue to increase, change and adapt.
For example, once we’ve reached our highest weight possible on a particular exercise, we can then change the exercise or method to continually allow the muscles to adapt.
Then we will see and feel growth and change and won’t remain stagnant doing the same thing.
This can also apply in our daily lives, if we stay doing the same thing forever this may feel safe and secure but without any change is there really much growth, and what opportunities may we be missing out on.?
Sometimes we may be fearful of letting go of the old. When this is the case, just try out one new thing at a time and see how it benefits you, then you will soon get used to change and will never want to stay stuck doing the same for so long again.
After a time of getting used to change, we can then come to realise that the only thing to be fearful of is not changing. Change is growth and growth is change, its never anything to be afraid of.
Take that step today and make a change.
For often we don’t lose people or things, we simply outgrow them. ♡
Stay Healthy, Stay Happy